Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

From conditioned perception to true and free seeing

With Christelle Bonneau recorded on September 2, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly?

Acknowledging that our perception of what we call reality is completely subjective, Christine explores the world of perception to find out what is conditioning our vision. Each one of us has been often surprised, deceived or hurt by people, events or situations which were not as imagined, perceived, projected or expected. Memories, greed, fear, attachment (to what is known or to a special plan) are really active components in our seeing and sometimes don’t allow us to really see and experience what is.

By bringing more consciousness into our body, senses, emotions, memories and thoughts, we can free our mind from expectations and narrowing projections to create a clearer vision, a closer relationship and a better communication with our inside and outside world in everyday life. By becoming free from conditioned vision, we can taste better the unique nature of the “here and now”, and become more sensitive to ourself and what is around us. We can enjoy true and authentic relationships, become intimate with life… delight and wonder.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Pamela Weiss

    An Appropriate Response

    What does it take to respond rather than react to the increasing complexity and divisiveness of our world? This talk will explore Buddhist teachings that illuminate the sources of our fundamental reactivity, and reveal ways to help us see and see through it.

    Read More

  • Tuere Sala

    Unshakeable Peace

    The whole reason to study and practice the Dhamma is to find peace from suffering. Unshakeable peace is not found in agreeable external conditions. It is cultivated as an internal ground. It is the resilience needed to fully show up in the world in the midst of agreeable and disagreeable external conditions.

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022

    This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.

    Read More

  • photo of Martin Aylward smiling

    As wide as life and as open as space: practicing inclusivity.

    As we get familiar with the practice of meditation and the language of Dharma teachings, we can find ourselves getting comfortable, even complacent. Yet our practice in many ways is designed to make us uncomfortable! Designed to keep us open to ambiguity and uncertainty, to invite us to question and explore rather than to settle…

    Read More

  • The reality and experience of inner spaciousness

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of 08 December, 2025

    This week’s theme is: Heart Ground

    Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More