Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

From conditioned perception to true and free seeing

With Christelle Bonneau recorded on September 2, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly?

Acknowledging that our perception of what we call reality is completely subjective, Christine explores the world of perception to find out what is conditioning our vision. Each one of us has been often surprised, deceived or hurt by people, events or situations which were not as imagined, perceived, projected or expected. Memories, greed, fear, attachment (to what is known or to a special plan) are really active components in our seeing and sometimes don’t allow us to really see and experience what is.

By bringing more consciousness into our body, senses, emotions, memories and thoughts, we can free our mind from expectations and narrowing projections to create a clearer vision, a closer relationship and a better communication with our inside and outside world in everyday life. By becoming free from conditioned vision, we can taste better the unique nature of the “here and now”, and become more sensitive to ourself and what is around us. We can enjoy true and authentic relationships, become intimate with life… delight and wonder.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Justine Dawson

    The Dharma of Sex and Intimacy

    Do your dharma insights seem to fall apart in the face of romantic connection? Are you wondering what mindfulness means when it comes to sex and intimacy? As a monastic, the Buddha had little to teach on this topic, but as modern practitioners we can engage our practice to deepen our relationships and experience a…

    Read More

  • Simplicity: The Heart of the Dharma

    Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value. Pursuing conventional goals feels less meaningful or satisfying than finding ease and straightforwardness in our approach to life. Simplicity cuts across…

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of 10 November, 2025

    We are delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Three Jewels: Love, Truth, Belonging

    We will explore the “Three Jewels” of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Uncovering your Natural Awareness

    There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple shifts and “Glimpse Practices” to connect with our radiant awareness. (A version of this recording with Spanish subtitles…

    Read More

  • Deep Ground Living

    How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022

    This week’s theme is: From Mindfulness to Clear Seeing. Clear seeing includes the past, present and future. Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on the present moment to realise the timeless. A timeless, limitless liberation embraces all three fields of time. Teachings this week will include the immense value and the limits of the here and now.

    Read More

  • Cabbages & Condoms

    During this session we be explore life’s basic necessities and drives, and the critical difference between ‘getting along’ and ‘getting ahead.’ Our meditation practice will be based on the Wise-Heartedness Bhavana to help us cultivate skilful response to distractions in daily life. A transcript of this session is available here.

    Read More

  • Daily Meditation Recordings, with Catherine McGee – Week of March 6, 2023

    This week’s theme is “Exploring and Developing the Power of a Light Touch”. A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity

    Read More