Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

From conditioned perception to true and free seeing

With Christelle Bonneau recorded on September 2, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly?

Acknowledging that our perception of what we call reality is completely subjective, Christine explores the world of perception to find out what is conditioning our vision. Each one of us has been often surprised, deceived or hurt by people, events or situations which were not as imagined, perceived, projected or expected. Memories, greed, fear, attachment (to what is known or to a special plan) are really active components in our seeing and sometimes don’t allow us to really see and experience what is.

By bringing more consciousness into our body, senses, emotions, memories and thoughts, we can free our mind from expectations and narrowing projections to create a clearer vision, a closer relationship and a better communication with our inside and outside world in everyday life. By becoming free from conditioned vision, we can taste better the unique nature of the “here and now”, and become more sensitive to ourself and what is around us. We can enjoy true and authentic relationships, become intimate with life… delight and wonder.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Dave Smith

    Genuine Happiness: An Alternative Perspective

    So much of what we hear and learn about within Dharma practice places an arguably unnecessary emphasis on suffering (dukkha). While the acceptance of suffering (dukkha) is an important and essential aspect of the path, it is by no means the end of the story. In one of the Buddha’s oldest descriptions of what it…

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of June 8

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 8 Hope is the light of possibility, part 1 Wednesday, June 10 Remembrance: light becomes what it touches Friday,…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Our sensitivity is our greatest strength.

    Being human is an inevitably vulnerable experience. The challenge lies in being taught that there is something wrong with us for feeling as sensitive and vulnerable as we do, We learn to cover up or numb out our sensitivity.Practice teaches us to turn towards, rather than away, from vulnerability, and allow it to affirm the…

    Read More

  • Shaila Catherine

    Lovingkindness in the Little Things

    In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of 24 March, 2025

    We’re delighted to have Leela Sarti guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Entering the Timeless

    We often live caught in a charged and time bound perspective: I need to use my time! I don’t have enough time! time is running out! But as human beings we can also re-discover that time is malleable and through practice, the act of sacred awareness, relax into a sense of no time, deep time and all time.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Nobantu Mpotulo

    Courage to Love

    I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of June 22

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 22 Returning to “I don’t know” mind, part 1 Wednesday, June 24 Surrendering to silence Friday, June 26 Collective…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of July 24, 2023

    This week’s theme is “Meditations on the Five Great Elements of Nature”. The five elements or energetic properties of nature (earth, water, fire, wind and space) feature frequently in the Buddha’s teaching and are a wonderful support for meditation and insight. This week we will practice with these elements as skilful means for contemplating body and world, and for cultivating the mind.

    Read More