There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple meditative shifts and ‘Glimpse Practices’ to connect with our radiant awareness and the innate capacity we all have to rest fully in our being.
With Diana Winston recorded on July 11, 2021.
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From Mindfulness to Dharma: The Fourth Foundation
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The Wheel of Life
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Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024
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S.A.L.S.A.: Using Buddhist practice to Respond to “Spicy” Emotions
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