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Diana Winston

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and a member of the Spirit Rock Teachers Council. She has taught mindfulness since 1999. She is the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness (2019). She is also the co-author of Fully Present: The Science, Art, and Practice of Mindfulness (2010). She is a founding board member of the International Mindfulness Teachers Association. Diana lives in Los Angeles. You can listen to Diana on the UCLA Mindful and Ten Percent Happier apps. Click here to learn more about Diana Winston.

Dharma Library

October 29, 2023
Diana Winston

Love & Boundaries

A Dharma Library Recording with Diana Winston
March 13, 2022
Glimpse of Being

Glimpse of Being

A Dharma Library Recording with Diana Winston
July 11, 2021
The Spectrum of Awareness Practices

The Spectrum of Awareness Practices

A Dharma Library Recording with Diana Winston
February 2, 2020
Being a Bodhisattva

Being a Bodhisattva

A Dharma Library Recording with Diana Winston
October 6, 2019
Uncovering your Natural Awareness

Uncovering your Natural Awareness

A Dharma Library Recording with Diana Winston
April 7, 2019
September 16, 2018
The spectrum of awareness practices

The spectrum of awareness practices

A Dharma Library Recording with Diana Winston
April 15, 2018
Cultivating self-compassion

Cultivating self-compassion

A Dharma Library Recording with Diana Winston
May 21, 2017
October 23, 2016
March 6, 2016

Blog Posts

March 7th, 2022
January 30th, 2020
April 5th, 2019
April 13th, 2018

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