Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and a member of the Spirit Rock Teachers Council and has taught mindfulness since 1999. She is the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. She is also the co-author of Fully Present: The Science, Art, and Practice of Mindfulness. She is a founding board member of the International Mindfulness Teachers Association. Find out more about Diana at www.dianawinston.com and www.uclahealth.org/marc or listen to her on the UCLA Mindful and Ten Percent Happier Apps.