Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and a member of the Spirit Rock Teachers Council. She has taught mindfulness since 1999. She is the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness (2019). She is also the co-author of Fully Present: The Science, Art, and Practice of Mindfulness (2010). She is a founding board member of the International Mindfulness Teachers Association. Diana lives in Los Angeles. You can listen to Diana on the UCLA Mindful and Ten Percent Happier apps. Click here to learn more about Diana Winston.