Profile Photo of Diana Winston

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and a member of the Spirit Rock Teachers Council and has taught mindfulness since 1999. She is the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. She is also the co-author of Fully Present: The Science, Art, and Practice of Mindfulness.  She is a founding board member of the International Mindfulness Teachers Association. Diana lives in Los Angeles.

Find out more about Diana at www.dianawinston.com and www.uclahealth.org/marc or listen to her on the UCLA Mindful and Ten Percent Happier Apps.

Deep Dharma - Live Courses

No Live Courses currently available.

Deep Dharma - Self-Paced

No Self Paced Courses currently available.

Dharma Library

Glimpse of Being

Glimpse of Being

A Dharma Library Recording with Diana Winston
July 11, 2021
The Spectrum of Awareness Practices

The Spectrum of Awareness Practices

A Dharma Library Recording with Diana Winston
February 2, 2020
Being a Bodhisattva

Being a Bodhisattva

A Dharma Library Recording with Diana Winston
October 6, 2019
Uncovering your Natural Awareness

Uncovering your Natural Awareness

A Dharma Library Recording with Diana Winston
April 7, 2019
September 16, 2018
The spectrum of awareness practices

The spectrum of awareness practices

A Dharma Library Recording with Diana Winston
April 15, 2018
Cultivating self-compassion

Cultivating self-compassion

A Dharma Library Recording with Diana Winston
May 21, 2017
October 23, 2016
March 6, 2016

Blog Posts

January 30th, 2020
April 5th, 2019
April 13th, 2018

Get to know more of our Teachers

  • Martin Aylward

  • Willa Blythe Baker

  • Kaira Jewel Lingo

  • Oren Jay Sofer

  • Lama Rod Owens

  • Caverly Morgan

  • Kate Johnson

  • Leslie Booker

  • Christopher Titmuss

  • Ruth King

  • James Baraz

  • Gregory Kramer

  • Vimalasara Mason-John

  • Thanissara

  • Ralph Steele

  • Shinzen Young

  • Deborah Eden Tull

  • Jack Kornfield

  • Tara Brach

  • Eugene Cash

  • Joseph Goldstein

  • Brian Dean Williams

  • Larry Yang

  • Ronya Banks

  • Vinny Ferraro

  • Trudy Goodman

  • Kim Allen

  • Jaya Julienne Ashmore

  • Martine Batchelor

  • Stephen Batchelor

  • Christelle Bonneau

  • Dale Borglum

  • Vidyamala Burch

  • Paul Burrows

  • Shaila Catherine

  • Mark Coleman

  • Vince Cullen

  • Chris Crotty

  • Justine Dawson

  • Lisa Ernst

  • Stephen Fulder

  • Daigan Gaither

  • Nathan Glyde

  • Kevin Griffin

  • George Haas

  • JoAnna Hardy

  • Gavin Harrison

  • Lila Kimhi

  • Kittisaro

  • Ulla Koenig

  • Shakya Kumara

  • Nina la Rosa

  • Zohar Lavie

  • Sandra Maitri

  • Catherine McGee

  • Phillip Moffitt

  • Jessica Morey

  • Wes Nisker

  • Frank Ostaseski

  • Ven. Pannavati Bikkhuni

  • Yanai Postelnik

  • Sarah Powers

  • Ty Powers

  • Jaya Rudgard

  • Tenku Ruff, Osho

  • Alexis Santos

  • Ayya Santussika

  • Leela Sarti

  • Jill Satterfield

  • Dave Smith

  • Michael Stone

  • Joan Tollifson

  • David Treleaven

  • Lama Justin von Bujdoss

  • Pamela Weiss

  • Nirmala Werner