Click here to join our daily meditations to support establishing a regular sitting practice.

Profile Photo of Diana Winston

Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and a member of the Spirit Rock Teachers Council and has taught mindfulness since 1999. She is the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. She is also the co-author of Fully Present: The Science, Art, and Practice of Mindfulness.  She is a founding board member of the International Mindfulness Teachers Association. Diana lives in Los Angeles.

Find out more about Diana at www.dianawinston.com and www.uclahealth.org/marc or listen to her on the UCLA Mindful and Ten Percent Happier Apps.

Dharma Library

Profile Photo of Diana Winston

Love & Boundaries

A Dharma Library Recording with Diana Winston
March 13, 2022
Glimpse of Being

Glimpse of Being

A Dharma Library Recording with Diana Winston
July 11, 2021
The Spectrum of Awareness Practices

The Spectrum of Awareness Practices

A Dharma Library Recording with Diana Winston
February 2, 2020
Being a Bodhisattva

Being a Bodhisattva

A Dharma Library Recording with Diana Winston
October 6, 2019
Uncovering your Natural Awareness

Uncovering your Natural Awareness

A Dharma Library Recording with Diana Winston
April 7, 2019
September 16, 2018
The spectrum of awareness practices

The spectrum of awareness practices

A Dharma Library Recording with Diana Winston
April 15, 2018
Cultivating self-compassion

Cultivating self-compassion

A Dharma Library Recording with Diana Winston
May 21, 2017
October 23, 2016
March 6, 2016

Blog Posts

March 7th, 2022
January 30th, 2020
April 5th, 2019
April 13th, 2018

Get to know more of our Teachers

  • Martin Aylward

  • Willa Blythe Baker

  • Pascal Auclair

  • Kaira Jewel Lingo

  • Oren Jay Sofer

  • Lama Rod Owens

  • Mark Coleman

  • Caverly Morgan

  • Nathan Glyde

  • Ulla Koenig

  • Sensei Koshin Paley Ellison

  • Jaya Rudgard

  • Frank Ostaseski

  • Deborah Eden Tull

  • Leslie Booker

  • David Treleaven

  • Christopher Titmuss

  • Chris Willard

  • Lisa Ernst

  • Gregory Kramer

  • Dawn Mauricio

  • Miles Kessler

  • Nicola Redfern

  • Roshi Joan Halifax

  • Emily Horn

  • Mimi Kuo-Deemer

  • Sarah Powers

  • Ty Powers

  • Zohar Lavie

  • Shaila Catherine

  • Jill Satterfield

  • Wiebke Pausch

  • Vince Cullen

  • Akincano M. Weber

  • Pamela Weiss

  • Jonny White

  • Nirmala Werner

  • Kate Johnson

  • Jessica Morey

  • Ayala Gill

  • Brian Dean Williams

  • Stephen Fulder

  • Leela Sarti

  • James Baraz

  • Ralph Steele

  • Nina la Rosa

  • Thanissara

  • Vimalasara Mason-John

  • Sophie Boyer

  • Ronya Banks

  • Leigh Brasington

  • Catherine McGee

  • Daigan Gaither

  • Justine Dawson

  • Phillip Moffitt

  • Milla Gregor

  • Tenku Ruff, Osho

  • Dave Smith

  • Kim Allen

  • Shinzen Young

  • Vinny Ferraro

  • Norman Blair

  • Joseph Goldstein

  • Larry Yang

  • Jaya Julienne Ashmore

  • Paul Burrows

  • Jack Kornfield

  • Trudy Goodman

  • Vidyamala Burch

  • Eugene Cash

  • Martine Batchelor

  • Chris Crotty

  • Ruth King

  • JoAnna Hardy

  • Kevin Griffin

  • Dale Borglum

  • Lila Kimhi

  • George Haas

  • Stephen Batchelor

  • Christelle Bonneau

  • Gavin Harrison

  • Kittisaro

  • Shakya Kumara

  • Wes Nisker

  • Ven. Pannavati Bikkhuni

  • Sandra Maitri

  • Yanai Postelnik

  • Alexis Santos

  • Ayya Santussika

  • Lama Justin von Bujdoss

  • Tara Brach

  • Joan Tollifson

  • James Rafael

  • Michael Stone