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Diana Winston

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and a member of the Spirit Rock Teachers Council and has taught mindfulness since 1999. She is the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. She is also the co-author of Fully Present: The Science, Art, and Practice of Mindfulness.  She is a founding board member of the International Mindfulness Teachers Association. Diana lives in Los Angeles.

Find out more about Diana at www.dianawinston.com and www.uclahealth.org/marc or listen to her on the UCLA Mindful and Ten Percent Happier Apps.

Dharma Library

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Love & Boundaries

A Dharma Library Recording with Diana Winston
March 13, 2022
Glimpse of Being

Glimpse of Being

A Dharma Library Recording with Diana Winston
July 11, 2021
The Spectrum of Awareness Practices

The Spectrum of Awareness Practices

A Dharma Library Recording with Diana Winston
February 2, 2020
Being a Bodhisattva

Being a Bodhisattva

A Dharma Library Recording with Diana Winston
October 6, 2019
Uncovering your Natural Awareness

Uncovering your Natural Awareness

A Dharma Library Recording with Diana Winston
April 7, 2019
September 16, 2018
The spectrum of awareness practices

The spectrum of awareness practices

A Dharma Library Recording with Diana Winston
April 15, 2018
Cultivating self-compassion

Cultivating self-compassion

A Dharma Library Recording with Diana Winston
May 21, 2017
October 23, 2016
March 6, 2016

Blog Posts

March 7th, 2022
January 30th, 2020
April 5th, 2019
April 13th, 2018

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