Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Glimpses of Interbeing: An Introduction to Insight Dialogue

With Anna-Brown Griswold recorded on March 17, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Based in the Buddhist tradition, Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. Consisting of 6 meditative guidelines practiced in dyads or more, the practice supports the wisdom of dharma to enter the heart and mind in an embodied way that is immediately applicable in daily life. Join us in discovering the profound impact of Insight Dialogue on fostering compassion, wisdom, and genuine human connection.

Please note that the first 30 seconds of the sitting meditation instructions at the start of the session were not recorded.

Also, this session has been edited to remove periods when breakout sessions were taking place. However, the instructions for Insight Dialogue practice as given to the breakout groups have been left in. If you are following along with the recording you may wish to pause the video while you practice with the instructions.

Listen to the audio version below, or click here to download the mp3.

Tags: relational practice

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Illness, death, urgency and love.

    Recorded : February 5, 2017

    Yes, the Buddha repeatedly recommended that each of us contemplate our own aging, illness and death. But what gap do you feel between an abstract contemplation and the actuality of this fragile and limited life? With death rolling in like a mountain, quickly and from all sides, do you feel any samvega, or sense of…

    Read More

  •

    The Beauty of Impermanence, a Doorway to Freedom

    Recorded : March 15, 2026

    “If we were never to fade away…how things would lose their power to move us. Because we will fade away, we are moved, because we are moved, we realise more deeply that we will fade away.”– Keith Dowman If I had to sum up Buddhism in one word, it might be impermanence. Often, it’s impermanence…

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of May 25

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 25 Releasing conditioned processes of suffering (part 3) Wednesday, May 27 Knowing awareness, experiencing being Friday, May 29 Embracing…

    Read More

  • Dave Smith

    This Dharma I Have Reached

    Recorded : March 4, 2018

    Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historic Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering…

    Read More

  • Dave Smith

    Genuine Happiness: An Alternative Perspective

    Recorded : July 14, 2019

    So much of what we hear and learn about within Dharma practice places an arguably unnecessary emphasis on suffering (dukkha). While the acceptance of suffering (dukkha) is an important and essential aspect of the path, it is by no means the end of the story. In one of the Buddha’s oldest descriptions of what it…

    Read More

  •

    Transformation Lives in the Butterfly Garden

    Recorded : March 5, 2023

    We are living in a time of change that is evolutionary in its mystery, scope and depth. Emerging values of wellness of the self, Earth and society call us beyond the trance of colonial imprints, into the profound dimensions of embodied and expanded consciousness. It may be that the transformation that this time demands from us could only be met now.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: The Fruits of Attention

    What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.

    Read More