Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Glimpses of Interbeing: An Introduction to Insight Dialogue

With Anna-Brown Griswold recorded on March 17, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Based in the Buddhist tradition, Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. Consisting of 6 meditative guidelines practiced in dyads or more, the practice supports the wisdom of dharma to enter the heart and mind in an embodied way that is immediately applicable in daily life. Join us in discovering the profound impact of Insight Dialogue on fostering compassion, wisdom, and genuine human connection.

Please note that the first 30 seconds of the sitting meditation instructions at the start of the session were not recorded.

Also, this session has been edited to remove periods when breakout sessions were taking place. However, the instructions for Insight Dialogue practice as given to the breakout groups have been left in. If you are following along with the recording you may wish to pause the video while you practice with the instructions.

Listen to the audio version below, or click here to download the mp3.

Tags: relational practice

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 03 March, 2025

    We’re delighted to have Nathan Glyde guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: It’s Like This, Right Now

    Acceptance must be applied wisely to lead to liberating awakening. We accept “it’s like this, right now”, but we don’t stop there. We also acknowledge that “this” is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Vimalasara Mason-John

    Let’s Talk about Meditation

    Recorded : November 22, 2019

    This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will lead to the enslavement of the mind….

    Read More

  •

    Daily Meditation Recordings, with Ayala Gill – Week of 10 November, 2025

    We are delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Three Jewels: Love, Truth, Belonging

    We will explore the “Three Jewels” of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025

    We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

    This week’s theme is: Dharma Here and Now: The Art of Being Present

    As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Meeting Grief with Love

    Recorded : October 4, 2020

    Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even a way of life. Come gather in community to explore how we can meet our grief with tenderness, create space to…

    Read More

  •

    Living the Dharma

    Recorded : October 4, 2026

    The Dharma is meant to weave through our whole life. We give something of ourselves to it, and that creates our path. We’ll explore the Dharma of personal integrity, dedication, and caring deeply for something valuable. In today’s world, this is a radical act.

    Read More

  •

    Relationship to time.

    Recorded : October 25, 2015

    Worldwide Insight talk from Christopher Titmuss: “Relationship to Time”. Guided meditation, Dharma talk and Q&A.

    Read More