Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Glimpses of Interbeing: An Introduction to Insight Dialogue

With Anna-Brown Griswold recorded on March 17, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Based in the Buddhist tradition, Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. Consisting of 6 meditative guidelines practiced in dyads or more, the practice supports the wisdom of dharma to enter the heart and mind in an embodied way that is immediately applicable in daily life. Join us in discovering the profound impact of Insight Dialogue on fostering compassion, wisdom, and genuine human connection.

Please note that the first 30 seconds of the sitting meditation instructions at the start of the session were not recorded.

Also, this session has been edited to remove periods when breakout sessions were taking place. However, the instructions for Insight Dialogue practice as given to the breakout groups have been left in. If you are following along with the recording you may wish to pause the video while you practice with the instructions.

Listen to the audio version below, or click here to download the mp3.

Tags: relational practice

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Living the Bodhisattva Vow

    Recorded : February 1, 2026

    In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles of the vow of the Bodhisattva, we will consider what it means to be “Bodhisattvas in training” and how this intention…

    Read More

  • Alexis Santos

    Natural awareness: practicing in daily life.

    Recorded : July 10, 2016

    Meditation is often viewed as something restricted to a certain posture or time of day. For most of us, the majority of our life will not be on retreat or even spent in a formal sitting posture. If we want to make best use of our daily life, it’s important to know that being aware…

    Read More

  • Chris Willard

    How We Grow Through What We Go Through

    Recorded : January 29, 2023

    How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations. Through this session will explore meditation practices that can help us to transform challenges into creative opportunities for growth.

    Read More

  • Ronya Banks

    You Are NOT Doomed: Breaking & Replacing Old Patterns

    Recorded : March 26, 2023

    You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old painful behavioral and cognitive patterns, and we can create new helpful patterns. This talk explores the nature of the conditioned mind…

    Read More

  •

    Joy as an Act of Resistance & Resilience

    Recorded : November 30, 2025

    What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the many aspects of dharma joy as an intentional everyday practice, and how it informs and supports not only your own well-being,…

    Read More

  • Ronya Banks

    Restorative Stillness Even During Turbulent Times

    Recorded : July 19, 2020

    “Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel [her] with all your heart and you will come to hear her silent music and become one with Love’s silent song.” ~Noel Davis You can tap into inner stillness and tranquility regularly during your days, even during…

    Read More