Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Glimpses of Interbeing: An Introduction to Insight Dialogue

With Anna-Brown Griswold recorded on March 17, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Based in the Buddhist tradition, Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. Consisting of 6 meditative guidelines practiced in dyads or more, the practice supports the wisdom of dharma to enter the heart and mind in an embodied way that is immediately applicable in daily life. Join us in discovering the profound impact of Insight Dialogue on fostering compassion, wisdom, and genuine human connection.

Please note that the first 30 seconds of the sitting meditation instructions at the start of the session were not recorded.

Also, this session has been edited to remove periods when breakout sessions were taking place. However, the instructions for Insight Dialogue practice as given to the breakout groups have been left in. If you are following along with the recording you may wish to pause the video while you practice with the instructions.

Listen to the audio version below, or click here to download the mp3.

Tags: relational practice

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Stephen Fulder

    The Dharma on the front lines: how to work with conflict.

    Recorded : February 26, 2017

    Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…

    Read More

  • Zohar Lavie

    Wise Acceptance

    Recorded : May 6, 2018

    What is the importance of acceptance and allowing in developing a wise relationship to our practice and our lives? We often try to find a one size fits all approach but like all dynamic things in life we need to be selective about when we use these approaches and understand when they are effective. This…

    Read More

  •

    What is the Ultimate Truth?

    Recorded : June 5, 2022

    The world of mind-body, mindfulness, meditation and well-being maximises priority on conventional or relative truth. This requires wise attention and change relative to our experience. We are familiar with taking up views, remaining neutral with views or holding onto views. We might call these views relative or absolute. Can we discover (ultimate) truth not bound…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024

    This week’s topic is “Wide and Deep: an Integrated Practice in Meditation and in Life”. This week at Sangha live, the morning meditations with Martin will draw each day on elements of dharma practice and understanding that can be both cultivated in meditation, and applied in daily activity. We’ll encourage a steady participation in the mornings through the week, and reflect on using the daily themes to explore our habits, beliefs and reactions throughout each day.

    Read More

  • Leslie Booker

    Practicing Belonging in a Divisive World

    Recorded : October 20, 2024

    The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility of silence. And out in the world, without the protection of silence and this commitment, we often forget how deeply we…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022

    This week’s topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the outcome of that action. This helps shift us away from a fixed self-view, on which we frequently pass judgment, and toward a freeing examination of activities. Asking us to inquire, “What, when I do it, will lead to my long-term well-being and happiness?”

    Read More

  • Stephen Fulder

    Equanimity: Dancing with the Unexpected

    Recorded : July 8, 2018

    Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected…

    Read More