Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Groundlessness: Letting Go Into the Unknown

With James Baraz recorded on January 26, 2025.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Pema Chödrön writes, “It’s not impermanence per se, or knowing we’re going to die, that is the cause of our suffering. Rather, it’s our resistance to the fundamental uncertainty of our situation.” The truth of impermanence means that ultimately there is nothing we can rely on for lasting happiness. We will investigate the underlying feeling of insecurity to see how it can be used as a path to real freedom.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of March 20 – 24, 2023

    This week’s topic is “The Art of Embodied Listening”. This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting to express themselves, we can look into our capacity to listen. Rather than talking to ourselves we can learn listening with our whole body to others, ourselves and to silence in which all phenomena arises. Creating space to express, really tuning into “what’s going on here?“ enables our stress, worries, fear and insecurities to be unveiled and liberated and is a powerful tool for cultivating insights.

    Read More

  • The Happiness of a Liberated Heart

    What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being contented. Inspired by the Buddha’s own quest for a genuine…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of June 8

    We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Martin, and view his other recordings on the platform, click here. Due to temporary circumstances…

    Read More

  • photo of Martin Aylward smiling

    The nature of experience. Part 2: Emptiness.

    Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

    Read More

  • James Baraz

    The Choice is Ours: Wise Relationship to Our Experience

    These pandemic times with isolation, suffering, social and political divisiveness and an uncertain future our lives are filled with even more challenges than usual. At the same time many hearts are opening with increased compassion, connection and possibilities on the horizon. The mind can easily get contracted by the stress or grasping at hope. But…

    Read More