In the territory of inherent health we are all equal. To really know this with the heartmind impacts our practice at all levels. One of the more important shifts in our practice is recognising the depth and sacredness of our shared humanity, goodness and nobility.
Discover more from the Dharma Library
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Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023
This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.
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Sunday Session with Gregory Kramer
Recorded :
May 17, 2015 Worldwide Insight talk from Greg Kramer. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 9 – 13, 2023
Daily meditations with Martin Aylward.
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Daily Meditation Recordings, with Martin Aylward – Week of May 3, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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When did you stop breathing?
Recorded :
June 4, 2017 We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind…
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Practicing with Varying Viewpoints
Recorded :
November 2, 2025 Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…
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The Phases of Insight
Recorded :
April 7, 2024 Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what can unfold at various points in meditation. By learning these patterns we can open our hearts with more confidence, and attune to…
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Mindfulness and the Addiction Economy
Recorded :
June 1, 2025 Our devices have become weapons of mass distraction, we have lost the attention economy and now we are living in the addiction economy. Everyone is addicted, we all know it, few will admit it, yet we all seem to accept it. Turning inward and taking an honest look at our dissatisfaction and facing what fuels…
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