Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Letting go of fear; finding courage in the face of uncertainty.

With Deborah Eden Tull recorded on March 5, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Even though we know fear does not serve us, we often allow it to stop or limit us. We might not even be aware of the ways it drives us and makes us smaller than we are. Though we might think we can control life, there is little we can actually control. If we are honest, we can say that the human experience involves some form of uncertainty and disappointment every single day. Death is the only thing we actually know with certainty will happen to us in this life.

In this session, Eden explores how meditation teaches us how to relate to fear in an entirely different way. It gives us the choice to see fear (False Evidence Appearing Real) clearly and to cultivate the equanimity and courage that is our birthright.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of 02 December, 2024

    We are grateful to have Ulla Koenig leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Soothing the Grieving Heart

    As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

    This week’s topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

    Read More

  •

    Embracing the Radical Act of Rest

    Recorded : April 27, 2025

    In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind. When we act from deep rest,…

    Read More

  •

    Certainty in an uncertain world.

    Recorded : October 1, 2017

    Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…

    Read More

  • James Rafael

    Daily Meditation Recordings, with James Rafael – Week of January 8, 2024

    This week’s topic is “New Year Habits and Hindrances”. In this week’s sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a daily meditation practice.

    If you’re new to meditation, this framework offers ways to engage with common challenges we may face; “I can’t sit still’, “My mind is just too busy”, “I’m just not sure if this is working”.

    If you have a consistent, established practice, revisiting the hindrances can be a gateway to access deeper levels of concentration (samatha), and the subsequent, often profound, insight (vipassana) which follows.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of October 18, 2021

    This week’s theme is: The Abundant Middle-Way.

    The Buddha in his last steps of awakening turned away from austerities and the practiced hardships he had endured. He did not turn back to the indulgences of his youth, but uncovered a kind and sensitive middle-way between a sense of self-importance and self-negation. The awakened one then invited others to a way of living between common extremes of views, states, and habitual actions.

    This week we will walk the path of peace supporting the deep well-being and boundless heart of the middle-way.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 08 September, 2025

    We’re delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Radiant Non-Reactivity

    Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022

    Embodied and Awake: Meditations for Body, Heart and Mind.

    Mind, body and emotion form a constant feedback loop. As the traditional teachings on mindfulness make clear, all three equally deserve our interested, caring attention. When mindfulness is balanced in this way our whole being benefits. Our practice this week will include some gentle movements and mindful breathing practices as a prelude to each day’s meditation. These can be done seated or standing, or adapted for lying down, according to your ability and levels of energy.

    Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.

    Read More