Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Mindful Intentions: From Pressure to Growth

With Ulla Koenig recorded on July 18, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for practice and suggest some alternative perspectives which can offer a sense of freedom, peace of mind and acceptance.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Yahel Avigur

    Daily Meditation Recordings, with Yahel Avigur – Week of 28 July, 2025

    We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity: An Unshakable Heart

    Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Lama Rod Owens

    The Dharma of Homecoming in Times of Fear

    Maya Angelou once wrote: “The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” James Baldwin reflected: “Perhaps home is not a place but simply an irrevocable condition.” In The Wiz, Stephanie Mills sang: “When I think of home I think of…

    Read More

  • Finding Wholeness & Healing Within Heartbreak

    Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization and contemplative work, participants explore how to tend internal wounds, honor grief, and reclaim wholeness—even without external resolution. Within a loving…

    Read More

  • Faith, Hope and Love on the Dharma Path

    “Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya

    Read More

  • Anna-Brown Griswold

    Cultivating True Equanimity

    Equanimity is often misunderstood as disengagement or neutrality, yet true equanimity is a deeply alive, responsive and steady spaciousness that allows us to stay present in the midst of complexity and pain. In this session, we’ll explore the traditional Buddhist teachings on the “near” and “far” enemies of equanimity-how the near enemies of indifference and…

    Read More