Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Mindful Intentions: From Pressure to Growth

With Ulla Koenig recorded on July 18, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for practice and suggest some alternative perspectives which can offer a sense of freedom, peace of mind and acceptance.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Nina la Rosa

    Dismantling Racism in Our Minds and Hearts

    If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 31 March, 2025

    We’re delighted that Zohar Lavie will be leading our Daily Meditation sessions this week. We hope they bring depth and joy to your practice.

    This week’s theme is: A Compassionate Response

    As sensitive beings, we are impacted by the conditions of our lives. Having a body, heart and mind means meeting painful and challenging circumstances, whether in our immediate environment or in the world. During this week we will explore possibilities of responding with and through compassion to whatever is arising in our lives. Attuning as we do so to further wellbeing for all beings.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Brian Dean Williams

    Running the Middle Way

    What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an avid trail runner, explored this with us at our weekly Sunday session.

    Read More

  • dale borglum

    The end of fear: conscious living, conscious dying.

    Until we are free there is a fundamental fear of the spaciousness that is our true nature. Can we become intimately familiar with the urge to run away from the love, the spaciousness, that is the essence of this moment? All fear is fear of death, fear based on our identification only with that which…

    Read More

  • photo of Martin Aylward smiling

    Love and Dust: Opening your Heart Wide to a Dying World

    With the fragile condition of our eco-system finally breaking through into the mainstream news cycle, we can easily be overwhelmed by the loss of biodiversity and permafrost, the pollution of earth, air and oceans, and the attendant insecurity and danger to life on earth. We might struggle both with the information itself – the amount,…

    Read More