What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for practice and suggest some alternative perspectives which can offer a sense of freedom, peace of mind and acceptance.
With Ulla Koenig recorded on July 18, 2021.
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Discover more from the Dharma Library
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Depth of Spiritual Practice – Even in a Chaotic World
Recorded :
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Daily Meditation Recordings, with Martin Aylward – Week of Sept 13, 2021
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The 9 Contemplations of Death – Feeling Safe with Impermanence
Recorded :
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Daily Meditation Recordings, with Jaya Rudgard – Week of July 24, 2023
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Death and the dance of self.
Recorded :
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Refuge: The Heart’s Own Knowing
Recorded :
September 29, 2019 It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states. As profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this…