Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Mindful Intentions: From Pressure to Growth

With Ulla Koenig recorded on July 18, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for practice and suggest some alternative perspectives which can offer a sense of freedom, peace of mind and acceptance.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Vinny Ferraro

    Coming home to love.

    In this session we look at the strategy of withholding love from ourselves and does it really work? Then we explore the practice of arrival, and what does it really mean to come home?

    Read More

  • Daigan Gaither

    Precepts as Orientation

    The 5 precepts often given to lay practitioners are (with positive instructions in parenthesis): I vow not to kill (Love and support all beings)I vow not to steal (generosity)I vow not to misuse sexuality (contentment)I vow not to lie (compassionate truthfulness)I vow not to intoxicate self or other (staying mindful) We can think of precepts…

    Read More

  • Moving Beyond the Myth of Loneliness

    What changes as we consciously turn toward our suffering, rather than away? We are conditioned to experience ourselves as separate from life, but in that outward gaze, we often overlook an experience of belonging that is inherent. How does our habit of seeking shift when we recognize that what we long for can never actually…

    Read More

  • Simplicity: The Heart of the Dharma

    Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value. Pursuing conventional goals feels less meaningful or satisfying than finding ease and straightforwardness in our approach to life. Simplicity cuts across…

    Read More

  • Jonny White

    Empower Your Self to Free Your Self

    We know that Freedom is possible, yet many of us do not feel free. In this session we will explore Freedom. What do we mean by it? What is inhibiting us from experiencing it? What can we do to heal and empower our Being to open to deeper levels of liberation. Using sitting, talks, inquiry…

    Read More

  • Return to Unity: Seeing Through Duality

    Dualities are endless. Why? Because when we look through the lens of duality, everything seen appears to be dualistic. Join Caverly for a Dharma talk revolving around a reading from her new book The Heart of Who We Are: Realizing Freedom Together, published by Sounds True. This session also includes a practice from the book that supports us in returning to unity.

    Read More

  • Bart van Melik

    What Feeds your Craving?

    The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?

    Read More

  • Kaira Jewel Lingo

    Daily Meditation Recordings, with Kaira Jewel Lingo – Week of May 4

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 4 Releasing ownership, releasing suffering Wednesday, May 6 Seeing through the veil of the conditioned mind Friday, May 8…

    Read More