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Mindful Intentions: From Pressure to Growth

With Ulla Koenig recorded on July 18, 2021.

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What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for practice and suggest some alternative perspectives which can offer a sense of freedom, peace of mind and acceptance.

Listen to the audio version below, or click here to download the mp3.

Tags: acceptance and letting go compassion equanimity loving-kindness wisdom

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