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Daily Meditation Recordings, with Yahel Avigur – Week of 14 July, 2025

Yahel Avigur

Yahel Avigur

We’re delighted to have Yahel Avigur guiding our Daily Meditation sessions this week. May these sessions enrich and support your practice.

This week’s theme is: Metta — Healing All Aspects

This week, we’ll open to the healing power of metta – loving-kindness, or goodwill – as a transformative force in our lives. We’ll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we’ll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection – and with it, insight, balance, and inner freedom.

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Basis for Metta, and Metta towards yourself and the easiest person

July 14, 2025

Some nuance in Metta practice, and expanding Metta to a friend

July 15, 2025

Wiser than your inner critic, and expanding Metta to the neutral person

July 16, 2025

A Metta Body, and expanding Metta to the difficult person

July 17, 2025

Expanding Metta to all beings

July 18, 2025

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