For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being, joy and wonder while deepening awareness of ecological crisis.
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Angulimala: an ethical transformation
Recorded :
December 10, 2017 Shaila tells the life story of Angulimala and his transformation from notorious robber and murderer to a peaceful, compassionate, truthful, and awakened monk. It is an inspiring example of the power of restraint, and the potential for redemption. Habits and dispositions do not need to control our lives. We can stop unwholesome, unhealthy, and harmful…
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The Individual-Relational Dharma Paradox and Why it Matters to Your Life
Recorded :
February 16, 2025 Biologically, psychologically, and in common sense there is no doubt that the human experience is both intrinsically individual and intrinsically relational. Our bodies are separate. You will never directly know my inner universe. Also, our bodies evolved to relate. The brain is a relational organ. Our sense of safety and joy, suffering and inquiry, has…
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The Procurement of Kindness and Sanity
Recorded :
April 26, 2020 Jill writes: “We all possess the capacity to be very aware of our internal landscapes of body, heart and mind. And fortunately, with practice, we can tend to what we see, feel and know as it all arises in the moment, rather than days, months or decades later. It sure saves a lot of pain…
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The Power of Change
Recorded :
June 21, 2020 We wish for change. The time of the old is up. Its structures, habits and perspectives have lost their appeal. We sense the potential for something fresh to start. We can witness change. Feel victimized or beaten by it. Or find ways of empowerment and respond with wisdom. Meditation, mindfulness and reflection provide the tools…
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Buddha’s toolbox: a spectrum of skilful means.
Recorded :
June 28, 2015 In this class we explore the various ways to diffuse difficult emotions, see through mental patterns, re-direct our attention, and understand the nature of experience.
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Daily Meditation Recordings, with Martin Aylward – Week of 16 December, 2024
We’re delighted to have Martin Aylward guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.
This week’s theme is: Peace and Love!
Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Breath as Medicine
Recorded :
January 5, 2025 Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness…
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