Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Practicing for the love of it.

With Martin Aylward recorded on January 17, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Before the session Martin wrote: “A Burmese teacher once told a friend of mine to always enjoy his practice. We love meditation in theory, and we want to grow and transform, and we certainly would like to be liberated from our suffering. And yet! We easily turn meditation into a chore, and feel discouraged by our spiritual ‘progress’ or lack of it.”

This class explores holding our practice lightly, while really committing our heart to it, with time for meditation, reflections from the teacher, and interactive video discussion with participants.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Ronya Banks

    Inner Peace in a Chaotic World

    Recorded : November 25, 2018

    In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside —…

    Read More

  • Justine Dawson

    Dharma, Desire and Eros

    Recorded : May 9, 2021

    Eros is life force, the energy that animates our being. Eros fills our spiritual life with vitality, our minds with creativity, our ideas with embodiment and our relating with rich intimacy. To live full lives we need access to eros; without it we become dry, rigid, flacid and withholding. Yet what place does it have…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of February 19, 2024

    What is your relationship to fear? When fear arises, is your tendency to collapse into it, or to resist and struggle with it? Or do you deny it? How do you know if you need to face fear with courage, or simply surrender to its inevitability? What does it mean to practice with fear? In this week of Daily Meditations, you are invited to join Miles in an exploration into the human experience of fear, and how it arises in your life, relationships, and practice. You will learn how to work with fear by cultivating courage and surrender, the core qualities of the Spiritual Warrior.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 07 July, 2025

    We are delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May they bring depth and ease to your practice.

    This week’s theme is: Caring Resolve

    Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Wholehearted living.

    Recorded : March 12, 2017

    How do we transform habits of dissatisfaction and distraction, and invite real spaciousness and openness in our day-to-day lives? Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. Leela will explore the nature of love and the implications of loving whatever arises.

    Read More

  •

    Death is Before Me Today

    Recorded : November 13, 2022

    During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.

    Read More

  •

    Daily Meditation Recordings, with Catherine McGee – Week of April 25, 2022

    This week’s theme is “Exploring and Developing the Power of a Light Touch”. A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity

    Read More