In this talk Dave discusses the process of integrating heart practices within the four foundations of mindfulness. Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (kind-friendliness) meditation practice calls forth the beautiful spiritual emotions within our heart: kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.
Discover more from the Dharma Library
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Daily Meditation Recordings, with Martin Aylward – Week of May 3, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Not two, not one: experiencing non-duality in the ordinary.
Recorded :
September 13, 2015 Worldwide Insight talk from Jaya Julienne Ashmore: “Not Two, Not One: Experiencing Non-Duality in the Ordinary”. Guided meditation, Dharma talk and Q&A.
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What Am I Doing In Here
Recorded :
April 3, 2022 The practice of Mindfulness from breath to breath is essential. If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma. As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View…
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When Life Throws Curve Balls: Exploring Groundlessness and Freedom
Recorded :
February 13, 2022 Right now, holding certainty about many aspects of life is impossible. Together we explore how our practice can support us when not knowing feels groundless and how we can find freedom even when the rug is pulled out from under our feet.
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Dancing with the Devil – Coming Home in the Midst of our Emotional Storms
Recorded :
June 27, 2021 There is a big emphasis in our society on doing good and being right. But rather than trying harder, being perfect and becoming a “better person” what about embracing ourselves just as we are, with all of our emotions — with our light, and with our shadow? In this talk we explore an all-inclusive approach…
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The 9 Contemplations of Death – Feeling Safe with Impermanence
Recorded :
November 16, 2025 In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence,…
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Daily Meditation Recordings, with Martin Aylward – Week of March 1, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Including All Parts of Ourself in Practice
Recorded :
December 3, 2023 Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without fear or rejection. In today’s session, explore simple and potent practices for ending the internal war and welcoming ALL of you…
Discussion