The Buddha invites us to travel the Middle Path, between extremes. How do we navigate this path that leads to knowledge, understanding and liberation? We practice with mindfulness and kindness to meet our day to day experiences and our conditioning: societal, familial, cultural, and historical. Inviting in curiosity and diligence, we learn to practice to discern wellbeing, for ourselves and for all beings.
With JD Doyle recorded on May 14, 2023.
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Changing the Channel: Opening to Goodness
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Entering the flow of generosity: giving and receiving are one.
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Self-compassion.
Recorded :
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2026: Where to Now? Dharma Practice in Times of Crisis
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Freedom through focusing in.
Recorded :
September 25, 2016 Before this live session, Nina wrote: “I want to share a mindfulness technique this Sunday that’s particularly alive in my life right now. As a new mother I’ve experienced an increase in planning, anticipating, worrying, and fear. Before the birth of my daughter a few months ago I read a book by Karen Maezen Miller,…
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Skillful Ways to Work with Difficult Thoughts in Meditation
Recorded :
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