Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Practicing the Middle Way: Navigating Between Extremes

With JD Doyle recorded on May 14, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The Buddha invites us to travel the Middle Path, between extremes. How do we navigate this path that leads to knowledge, understanding and liberation? We practice with mindfulness and kindness to meet our day to day experiences and our conditioning: societal, familial, cultural, and historical. Inviting in curiosity and diligence, we learn to practice to discern wellbeing, for ourselves and for all beings. 

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 2, 2022

    This week’s theme is: Opportunities for Deepening Compassion and Wisdom. Dharma teachings and practices invite us to use our difficulties and problems to awaken our hearts. Rather than seeing the unwanted aspects of life as obstacles, we can relate to them as the raw material necessary for awakening genuine wisdom and compassion. 
    The cultivation of wisdom and compassion for ourselves leads naturally to compassion for others. True compassion does not come from wanting to help out those less fortunate than ourselves but from realizing our kinship with all beings.

    Read More

  • The Energy of Presence

    This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways to open to our natural vitality. All levels of experience and abilities welcome, and options for limited mobility and seated qigong are shared.

    Read More

  • Your Most Expensive Resource

    There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators hungry for it. Attention: every moment we give it to something, and if we don’t choose wisely, a salesperson or an…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025

    We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

    This week’s theme is: Dharma Here and Now: The Art of Being Present

    As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Pamela Weiss

    What Does it Mean to be Free?

    Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find freedom right where we are.

    Read More