Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness as stress increases and then apply the Divine Abiding that is most appropriate for a particular situation. The result is a soothing balm and an increased ability to respond more wisely and effectively on any level from the personal to the global.
With Ayya Santussika recorded on April 21, 2019.
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Recorded :
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Enhancing Non-Dualism Through The African Ancient Spirit of Ubuntu and Metta
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Mindful Inquiry: A Path of Freedom and Joyful Responsibility
Recorded :
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