Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Restorative Stillness Even During Turbulent Times

With Ronya Banks recorded on July 19, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel [her] with all your heart and you will come to hear her silent music and become one with Love’s silent song.” ~Noel Davis

You can tap into inner stillness and tranquility regularly during your days, even during the most turbulent times. This is not a disconnected stillness that comes from avoiding or denying challenging times. Instead, it is a space of total surrender that occurs while you are intimately engaged with life’s ups and down.

Join Buddhist teacher Ronya Banks today, as she highlights three of the Buddha’s specific teachings that support you in connecting to this restorative and healing stillness.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Brian Dean Williams

    Running the Middle Way

    What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an avid trail runner, explored this with us at our weekly Sunday session.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness

    In this talk, we explore anger, resentment, jealousy, and other difficult emotions – learning how to see clearly and meet anger with true love and acceptance. We explore our misunderstandings about anger and learn how to cultivate the compassionate presence that offers a vast and courageous expression of love. Compassion’s perception of anger is more…

    Read More

  • The Spectrum of Awareness Practices

      This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The extraordinary nature of ordinary self

    It is an extraordinary relief to encounter the perfection of ordinary self in a world that is screaming loudly, “There is something better out there! There is something you might be missing! There are standards you need to meet! There is something more you need to prove!” As we remember our inherent goodness, we cease…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 08 September, 2025

    We’re delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Radiant Non-Reactivity

    Disentangling from the web of stress and distress is like meeting life with an open palm. This liberation shines with unequalled radiance and unfolds into the profound peace that our hearts and the world deeply long for.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Vimalasara Mason-John

    The Four Sights

    What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask whether it holds the same power for us. (Please note that unfortunately the guided meditation and start of the dharma talk…

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of December 11, 2023

    This week’s topic is “Embracing challenging emotions”. There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.

    Read More

  • Muditā: Appreciative Joy

    Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks…

    Read More