Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Restorative Stillness Even During Turbulent Times

With Ronya Banks recorded on July 19, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel [her] with all your heart and you will come to hear her silent music and become one with Love’s silent song.” ~Noel Davis

You can tap into inner stillness and tranquility regularly during your days, even during the most turbulent times. This is not a disconnected stillness that comes from avoiding or denying challenging times. Instead, it is a space of total surrender that occurs while you are intimately engaged with life’s ups and down.

Join Buddhist teacher Ronya Banks today, as she highlights three of the Buddha’s specific teachings that support you in connecting to this restorative and healing stillness.

Listen to the audio version below, or click here to download the mp3.

Tags: dharma practice peace and hope wisdom

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022

    Embodied and Awake: Meditations for Body, Heart and Mind.

    Mind, body and emotion form a constant feedback loop. As the traditional teachings on mindfulness make clear, all three equally deserve our interested, caring attention. When mindfulness is balanced in this way our whole being benefits. Our practice this week will include some gentle movements and mindful breathing practices as a prelude to each day’s meditation. These can be done seated or standing, or adapted for lying down, according to your ability and levels of energy.

    Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.

    Read More

  • photo of Martin Aylward smiling

    The nature of practice: from linear path to inclusive awareness.

    Recorded : June 12, 2016

    Today, Worldwide Insight founding and guiding teacher Martin Aylward explores the nature of practicing dharma, the way the path tends to unfold for us over time, and its developmental stages, from an initially linear sense of ‘self-improvement’ to an increasing capacity to be with ourselves however we are, and with whatever appears.

    Read More

  • Lisa Ernst

    How to Recharge Your Practice with a Tried and True Inquiry

    Recorded : October 22, 2023

    Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. In this session we’ll explore inquiry practices that can help interrupt and disentangle the mind from its habitual “stuck”…

    Read More

  •

    The Path of Freedom, a Path of Integration.

    Recorded : January 19, 2025

    In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right attitude and right view, can serve as a catalyst to our liberation. Holding dear our humanity as well as the liberating…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of July 10, 2023

    This week’s theme is “The Compassionate Heart”. Karuna, usually translated as compassion, is our hearts’ ability to relate with care towards ourselves, others and experience in general. Living in a complex world with imperfect others and self, an attitude and practice of compassion can be an immense support. But when misunderstood, it can equally turn into pity, generate overwhelm, make us lose balance and create friction with the concept of responsibility. We will therefore dedicate this upcoming week to an indepth exploration into the concept of compassion.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024

    This week’s topic is “Fear and Fearlessness in the Midst of Uncertainty”. We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a crisis occurs. Whether it’s an ecological, political, pandemic, professional, relational or spiritual crisis…  life does not leave us settled, bringing up a whole procession of fears and worries. So how can we find peace? How can we become fearless? This is the theme we will explore this week on Sangha Live.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 28 April, 2025

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: Groundedness to Groundlessness

    Grounding oneself in this very moment to realise that what we are looking for has never left us. It has always been here and is not bound to anything. It is an invitation to let life inform every moment without a “me” being in charge – a groundless home.
    Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic.

    Grounding ourselves in this very moment to discover that what we’re searching for has always been here. It has always been here and is not bound to anything. Sophie Boyer leads our Daily Meditations this week, inviting us to explore this beautiful paradox: finding a groundless home where life informs every moment without a separate “me” being in charge. Join us as we practice together in this space of gentle revelation and discovery.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More