Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Simplicity: The Heart of the Dharma

With Kim Allen recorded on July 21, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value. Pursuing conventional goals feels less meaningful or satisfying than finding ease and straightforwardness in our approach to life. Simplicity cuts across the physical, verbal, and mental realms, and enables the deep seeing that can free the mind. In our session, we’ll explore simplicity as an act of kindness and wisdom, and also an expression of liberation, so needed in today’s world.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • From Dukkha to Freedom: Dharma in Times of War and Crisis

    Intense times of war and crisis can and does often lead to intense Dukkha. But a crisis can also serve as a bedrock to spiritual breakthrough, deepening of liberating insights and openness of the heart. The Upanisa Sutta talks about the possibility of stepping out of Samsara: that Dukkha can lead to Sadha, i.e faith and trust,…

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of 15 September, 2025

    We’re delighted to have Christine Kupfer guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity – A Still Heart Amid the Waves

    A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • James Baraz

    Insight and practices for difficult times

    We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of April 13

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, April 13 Thought patterns Wednesday, April 15 Self-reinforcing thought loops Friday, April 17 Welcoming inner experience and also…

    Read More

  • Mindful Intentions: From Pressure to Growth

    What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for…

    Read More

  • Christelle Bonneau

    The beauty of the spontaneous movement of life

    Nowadays, for most of us, life is so full, so fast and dispersed in so many directions: jobs, partners, children, family, house, everyday duties, mobile phone, internet, responsibility, stress, tiredness, worries … and when we find a small space, we fill it with hobbies, friends, sports, TV and every other little thing we usually don’t…

    Read More