There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.
With Lisa Ernst recorded on November 21, 2021.
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Daily Meditation Recordings, with Zohar Lavie – Week of March 14, 2022
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Not-other: knowing our solidarity with all beings.
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With a generous spirit: your money and your life.
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The art of enquiry: how to explore experience for wisdom and liberation.
Recorded :
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