There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.
With Lisa Ernst recorded on November 21, 2021.
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Daily Meditation Recordings with Christopher Titmuss- Week of February 12, 2024
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Experts tell us we cannot live without fear as we need fear to protect us. Dharma teachings remind us we cannot truly live with fear. -
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The practice of love in times of hate
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Daily Meditation Recordings, with Caverly Morgan – Week of April 6
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Faith, Hope and Love on the Dharma Path
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Resting in Love, as Love
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July 9, 2023 Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and will not ever know liberation. There is no such thing as an enlightened ego. What else is possible? Resting in Love,…
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Daily Meditation Recordings, with Martin Aylward – Week of April 6
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Choices – The Ones that Matter and the Ones that Don’t
Recorded :
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