There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.
With Lisa Ernst recorded on November 21, 2021.
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Love & Boundaries
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Trauma-Sensitive Mindfulness: Practices to Support Resilience
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Self-compassion.
Recorded :
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Relief – In This Very Moment, In This Very Breath
Recorded :
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