There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.
With Lisa Ernst recorded on November 21, 2021.
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Mindfulness and the Four Noble Truths
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Three kinds of liberation.
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The nature of experience. Part 3: Non Self Existence.
Recorded :
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Daily Meditation Recordings, with Martin Aylward – Week of September 21, 2020
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Why Meditate?
Recorded :
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Meditation and Attachment Theory
Recorded :
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