Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Taking care of myself, I take care of the world.

With Diana Winston recorded on March 6, 2016.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Join Diana as she explores self-care, mindfulness, and learning to “be peace” amid the demands of our crazy sped up world.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Lama Rod Owens

    Love and Resiliency

    The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

    Read More

  • Nina la Rosa

    A Pathway to Freedom Through Connecting with the Body

    Where’s your body? Can you feel it? Is it still there?! Life is full. There’s so much to plan and think about. We can go hours without feeling a single breath or footstep. Can you relate? By getting lost in our thoughts we over-identify with a limited sense of “self” and therefore suffer. We will…

    Read More

  • James Baraz

    Changing the Channel: Opening to Goodness

    The barrage of frightening headlines often leaves us with feelings of despair, hopelessness, and negativity. While it’s important to feel connected to the suffering all around us, it is equally important to nourish ourselves by opening to the goodness in life–both inside and around us. Our caring can then be held with more spaciousness and…

    Read More

  • Stephen Fulder

    What Exists Beyond Our Boundaries?

    Spiritual practice is often a journey to discover spaciousness, openness and absorption into everything else. From form to formless. From more spaciousness in the mind to subtle and beautiful limitless states that are clearly described in the Buddhist tradition such as the four formless jhanas or realms. We will explore and practice these states and…

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

    We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is:

    Compassion in Action, Wisdom in Practice – Living the Six Paramitas

    This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    Leaning Into Collapse

    The fires and floods of this summer, and the ongoing pandemic and its complexities, can weigh heavy on the heart, along with the shocking but unsurprising new IPCC report confirming the ‘inevitable and irreversible’ worsening effects of the climate disruption, ecological collapse and existential emergency we are already living through. This class, led by Sangha…

    Read More

  • Vimalasara Mason-John

    Let’s Talk about Meditation

    This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will lead to the enslavement of the mind….

    Read More