Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what can unfold at various points in meditation. By learning these patterns we can open our hearts with more confidence, and attune to our innate wisdom.
With Emily Horn recorded on April 7, 2024.
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Mindfulness, Samadhi, Insight and Patriarchy: Seeing and Not Seeing Things As They Actually Are
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