Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what can unfold at various points in meditation. By learning these patterns we can open our hearts with more confidence, and attune to our innate wisdom.
With Emily Horn recorded on April 7, 2024.
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January 17, 2021 These pandemic times with isolation, suffering, social and political divisiveness and an uncertain future our lives are filled with even more challenges than usual. At the same time many hearts are opening with increased compassion, connection and possibilities on the horizon. The mind can easily get contracted by the stress or grasping at hope. But…
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May 31, 2026 Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the conditioned mind into the true nature of the body is a gateway to the heart of awareness. Here we discover the…
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Daily Meditation Recordings, with Nathan Glyde – Week of February 20, 2023
This week’s topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the more subtle in awakening. A path of awakening freedom, then, is a path of subtilising: from perceptions of self and things in the world to space-time and even awareness, all phenomena transition from rigid and gross to fluid and refined, all the way to barely here at all.
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Dismantling Racism in Our Minds and Hearts
Recorded :
July 15, 2017 If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…
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Recorded :
April 2, 2017 Worldwide Insight talk from Jessica Morey: “Befriending your Body”. Guided meditation, Dharma talk and Q&A. Additional description not available. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 9 – 13, 2023
Daily meditations with Martin Aylward.
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