Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what can unfold at various points in meditation. By learning these patterns we can open our hearts with more confidence, and attune to our innate wisdom.
With Emily Horn recorded on April 7, 2024.
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Settling Into Your Body In Meditation – December 2023
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Radical Friendship – Practicing Freedom in Unfree Places
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The Thing You Can Count On
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The meaningful life
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A Relational Dhamma
Recorded :
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The Gap and The Second Noble Truth
Recorded :
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How Does Meditation Support the Path of Awakening?
Recorded :
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Mindful of Race: Transforming Racism from the Inside Out
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