Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

The Power of a New Year’s Resolution

With Christopher Titmuss recorded on January 5, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We start a new year. It is 2020.

Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth.

It might be useful to make a New Year’s resolution that lasts longer than a week.

Here are four considerations.
1. Dedicate an hour a day or seven hours a week expressing concerns about the eco-crisis.
2. Practice to be free from living in hope and fear
3. Attend a retreat or two for renewal, confidence and the capacity to act.
4. Meditate and reflect on the Timeless to free up the whole being.

Join Christopher in this session to explore these suggestions in more depth.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Wisdom of Equanimity

    Recorded : June 4, 2023

    The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience?…

    Read More

  •

    Embracing the Radical Act of Rest

    Recorded : April 27, 2025

    In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind. When we act from deep rest,…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 8, 2024

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will…

    Read More

  • photo of Martin Aylward smiling

    The practice of pleasure and delight (or the spiritual art of having fun).

    Recorded : April 22, 2018

    Dharma teachings importantly emphasise suffering, compassion, renunciation, desire, non-reactivity, peacefulness. All these are potent themes, yet ones which can make our practice feel overly heavy, unnecessarily serious, maybe even uptight! Dharma practice equally points us towards a playful nature, light-heartedness and ease, delight and the capacity to really enjoy life. Especially when we can get…

    Read More

  • Wiebke Pausch

    Daily Meditation Recordings, with Wiebke Pausch – Week of October 31, 2022

    This week’s topic is “Awaken Self-Compassion”. For many of us it is easier to be friendly and compassionate with others than with ourselves. Old conditioning, limiting beliefs of not being worthy of love and are confining our hearts. Compassion is an essential part of our true nature. We all know how to be gentle and compassionate with ourselves – this is how we survived situations of suffering and loss in our lives. This week we will be exploring how to awaken Self-Compassion, allowing our hearts to soften and open with care. With a tender heart we begin naturally to respond to the world around us with clarity and compassion.

    Read More

  • Shaila Catherine

    Becoming Content with Emptiness and Voidness

    Recorded : June 28, 2026

    Shaila Catherine asks “Will nothing be enough?” as she explores how identification with our experience can create discontent with the basic fact that matter and mind is empty of self. Mindfulness will not demolish ego; instead, we mindfully recognize…

    Read More

  •

    Nourishing Compassion

    Recorded : January 9, 2022

    His Holiness the Dalai Lama has shared that compassion is not a luxury but a necessity for human beings to survive. There is no more important time to understand and strengthen compassion than right now.

    Read More