Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The Power of a New Year’s Resolution

With Christopher Titmuss recorded on January 5, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We start a new year. It is 2020.

Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth.

It might be useful to make a New Year’s resolution that lasts longer than a week.

Here are four considerations.
1. Dedicate an hour a day or seven hours a week expressing concerns about the eco-crisis.
2. Practice to be free from living in hope and fear
3. Attend a retreat or two for renewal, confidence and the capacity to act.
4. Meditate and reflect on the Timeless to free up the whole being.

Join Christopher in this session to explore these suggestions in more depth.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024

    This week’s topic is “The Changeless. Knock, knock on Heaven’s Door”. Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to change. The subject includes consciousness, perception, awareness, attention, mindfulness, I and my. All subject to change. We might conclude true reality reveals change. Can realisation of the changeless make easy the navigation of change?

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026

    This week’s theme is: The Mystery of Being

    We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
    The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Simplicity: The Heart of the Dharma

    Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value. Pursuing conventional goals feels less meaningful or satisfying than finding ease and straightforwardness in our approach to life. Simplicity cuts across…

    Read More

  • photo of Martin Aylward smiling

    Dharma, Sex, Intimacy and Covid

    We are more physically isolated during these days of Covid. Less physical contact, less access even to each others smiles beneath the masks we wear to care for each others’ health. Contact and intimacy are deeply important to humans, and in this session Sangha Live founding and guiding teacher Martin Aylward explores different forms of…

    Read More

  • Nikki-Mirghafori

    Equanimity: Crown Jewel of Buddhist Practice

    What is equanimity, and how does it differ from indifference? What different forms and subtleties of equanimity are presented in various Buddhist teachings, often occupying the prestigious last spot on the lists? How does equanimity relate to love and compassion? For what reasons should one pursue the development of equanimity for one’s own benefit, the…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 02 March, 2026

    This week’s theme is: Release The Pressure

    We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Pascal Auclair

    This Is What We Are: Foam, Bubbles, Mirage, Banana Tree Trunks and Magical Shows

    In this session, we will explore the Buddha’s wise use of images in the Phena Sutta. We will see how these are representations of the deepest teachings of Insight Meditation and how they can be relevant for us today in our quest to free the mind and heart from constriction. There will be time to practice together guided by Pascal and time for questions and beginning of answers.

    Read More