Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

The Power of a New Year’s Resolution

With Christopher Titmuss recorded on January 5, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We start a new year. It is 2020.

Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth.

It might be useful to make a New Year’s resolution that lasts longer than a week.

Here are four considerations.
1. Dedicate an hour a day or seven hours a week expressing concerns about the eco-crisis.
2. Practice to be free from living in hope and fear
3. Attend a retreat or two for renewal, confidence and the capacity to act.
4. Meditate and reflect on the Timeless to free up the whole being.

Join Christopher in this session to explore these suggestions in more depth.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

    This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of 29 June, 2026

    This week’s theme is: Rejoicing in Integrity: Ethics Beyond Guilt and Shame . In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Stephen Fulder

    Trust and Faith (Saddha) – The World is Not Against Us

    Recorded : March 7, 2021

    How can we develop trust, steadiness and inner freedom, qualities which contribute to our well-being and resilience, and help us to help others? Trust (saddha in Pali) is the first of the Five Spiritual Powers, which are Trust, Energy, Mindfulness, Calm, and Wisdom. Trust is the primary means to dissolve and transform our anxieties, fears,…

    Read More

  • Dave Smith

    Liberation through the Heart (Citta Vimmuti)

    Recorded : June 28, 2020

    Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic and can turn our practice into a cognitive or intellectual endeavor. With the earliest teachings of the Dharma we see that…

    Read More

  •

    Love in the Time of Extinction: Dharma Practice and the Climate Emergency

    Recorded : March 31, 2019

    This was a special Worldwide Insight session in which Martin Aylward and Yanai Postelnik were in conversation about the climate emergency and how to engage with it from a Dharma perspective. Prior to the session, Yanai wrote: “I know there are many in our worldwide sangha, who like myself have engaged with, or are considering…

    Read More

  • Ronya Banks

    Restorative Stillness Even During Turbulent Times

    Recorded : July 19, 2020

    “Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel [her] with all your heart and you will come to hear her silent music and become one with Love’s silent song.” ~Noel Davis You can tap into inner stillness and tranquility regularly during your days, even during…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

    This week’s topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

    We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

    Read More