Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The Power of a New Year’s Resolution

With Christopher Titmuss recorded on January 5, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We start a new year. It is 2020.

Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth.

It might be useful to make a New Year’s resolution that lasts longer than a week.

Here are four considerations.
1. Dedicate an hour a day or seven hours a week expressing concerns about the eco-crisis.
2. Practice to be free from living in hope and fear
3. Attend a retreat or two for renewal, confidence and the capacity to act.
4. Meditate and reflect on the Timeless to free up the whole being.

Join Christopher in this session to explore these suggestions in more depth.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Our sensitivity is our greatest strength.

    Being human is an inevitably vulnerable experience. The challenge lies in being taught that there is something wrong with us for feeling as sensitive and vulnerable as we do, We learn to cover up or numb out our sensitivity.Practice teaches us to turn towards, rather than away, from vulnerability, and allow it to affirm the…

    Read More

  • photo of Martin Aylward smiling

    The colouring of awareness.

    Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.

    Read More

  • Norman Blair

    The Practice is Earthed Through Our Body

    Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session, we will look at various forms of meditation (including standing and sitting) and do various techniques that can help our meditating.

    Read More

  • Jaya Julienne Ashmore

    When Less is More

    Gautam Buddha said he gained nothing from complete awakening. What are our everyday experiences of the magic of less? Trying less does not mean less energy, connection or insight. How little effort is needed to hear a sound or to feel the ground? Simply listening to a friend with ease and no answers can leave…

    Read More

  • An Experience is Not The Point

    A deep application of attention includes the sustained application to any important experience. This includes a vast range of happy or painful, spiritual or conventional experiences. There is the view of the experience and the experience. What is a fresh way to see an important experience? Does the view of the experience matter more than…

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of 13 January, 2025

    We’re delighted to have Milla Gregor guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: How to respond to an unjust burning world (without losing your mind)

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Jessica Morey

    The seven factors of awakening.

    Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.

    Read More