Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The Power of a New Year’s Resolution

With Christopher Titmuss recorded on January 5, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We start a new year. It is 2020.

Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth.

It might be useful to make a New Year’s resolution that lasts longer than a week.

Here are four considerations.
1. Dedicate an hour a day or seven hours a week expressing concerns about the eco-crisis.
2. Practice to be free from living in hope and fear
3. Attend a retreat or two for renewal, confidence and the capacity to act.
4. Meditate and reflect on the Timeless to free up the whole being.

Join Christopher in this session to explore these suggestions in more depth.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024

    This week’s topic is “Fear and Fearlessness in the Midst of Uncertainty”. We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a crisis occurs. Whether it’s an ecological, political, pandemic, professional, relational or spiritual crisis…  life does not leave us settled, bringing up a whole procession of fears and worries. So how can we find peace? How can we become fearless? This is the theme we will explore this week on Sangha Live.

    Read More

  • Shaila Catherine

    Lovingkindness in the Little Things

    In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

    Read More

  • An intimate world.

    Worldwide Insight talk from Thanissara: “An Intimate World”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Lama Rod Owens

    Love’s in Need of Love: The Practice of Love as Social Resistance

    The great Black American singer and songwriter Stevie Wonder once sang, “Love’s in need of love today.” His words couldn’t be more true as we face a global community struggling with war, poverty, illness, climate instability, and the rise of political authorities and governments who do not seem to be grounded in compassion or kindness….

    Read More

  • Alexis Santos

    Natural awareness: practicing in daily life.

    Meditation is often viewed as something restricted to a certain posture or time of day. For most of us, the majority of our life will not be on retreat or even spent in a formal sitting posture. If we want to make best use of our daily life, it’s important to know that being aware…

    Read More

  • Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

    This week’s topic is “Letting Go. An Act of the Will?”

    We pick up a hot coal in the morning from the wood burner.

    Ouch, we let go immediately. No thought. No desire. Instant letting go.

    The language of letting go has entered into the mind of the meditator.

    It is often not a solution but an ambitious state of mind.

    Letting go reveals an outcome of understanding.

    We can tell ourselves a 1000 times we should let go and it’s to no avail.

    The desire to let go shows we are not ready to let go.

    We will explore the preparation for letting go and wise responses employing at times letting go.

    Read More

  • What does Liberation Mean?

    Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha sitting under the Bodhi Tree.True liberation requires more than mindfulness practice. It transforms our entire conditioning: our ethics, how we view…

    Read More