The Buddha taught hate cannot be conquered by hate, but only by love; that this is the eternal law. What does this mean in our lives, and in the contentious and divisive times we live in?
With Thanissara recorded on December 3, 2017.
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Listening with an awakened heart.
Recorded :
February 15, 2015 Worldwide Insight talk from JoAnna Harper: “Listening with an Awakened Heart”. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Nathan Glyde – Week of March 22, 2021
This week’s theme is: Resolve to Unbind the Heart
The word resolve can embody many meanings. This week we will see how much it offers on a Dharma path of awakening. It is made of re & solve: ‘re’ as in ‘really’, fully, with intensity; ’solve’ as in loosen, undo, or dissolve. Such a poetic and insightful combination: to intensely loosen.
The Buddha offered teachings and practices for a path of unbinding. A path of resolve to resolve, of dedication to undoing. For dukkha is a state of high activity and reactivity: a doing of distress. Meditations are practices of skilful and subtle activity that unbuild problematic senses of self and loosen missions of reactivity. An invitation to wake up to life, in life, for life, and there in the midst of it all to resolve: to fully unbind.
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Settled Form, Steady Heart: Qigong for Mindful Presence
Recorded :
October 26, 2025 When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…
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Embodying cultural diversity: dancing with the basket of virtue
Recorded :
July 2, 2017 Our Sangha has been predominately white since it branched off from the Asian countries. This Dharma talk offers a path for deeper inquiry and greater insight into how we can embody cultural diversity. The Eight Noble Truths will guide us toward a healthier way of conducting ourselves in the arena of cultural diversity, taking a…
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Daily Meditation Recordings, with Martin Aylward – Week of June 21, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of May 11
We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Monday, May…
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Daily Meditation Recordings, with Martin Aylward – Week of Sept 13, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Refuge, resilience and response in uncertain times
Recorded :
October 15, 2017 By now, we can consciously acknowledge that our planetary state of emergency and ineffectual political response is impacting and fast changing our Dharma curriculum. We are being mercilessly shaken awake while at the same time facing overwhelming uncertainties. In this session, Thanissara explores how the Dharma, its practices and guidelines, can come to our aid…
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