Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The reality and experience of inner spaciousness

With Leela Sarti recorded on November 11, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide and the sense of time becomes smoother. How can we awaken a spacious, grounded presence that does not contract in contact with experience?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of Oct 17, 2022

    This week’s topic is “A Peaceful Mind”. Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our physical and mental well-being. In our darkest hours, we might feel the pain of negative, depressing or restless thought patterns. Shaken by their invasive nature, we often wish for a rest from the never-ending chatter. We dedicate the upcoming week to an exploration into the realm of thoughts and skilful practice.

    Read More

  • The Harvest of Goodness

    The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate in the harvest with our spiritual practice? In this Sunday Sangha session with Drs Larry Ward and Peggy Rowe Ward, we…

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of 13 January, 2025

    We’re delighted to have Milla Gregor guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: How to respond to an unjust burning world (without losing your mind)

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of March 30

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, March 30 Recognizing ourselves as that which can offer blessings out into the world Wednesday, April 1 Being with what…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 21 April, 2025

    We’re delighted to have Jaya Rudgard guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Still Here, Still Now: Waking Up to Life

    As we develop our ability to remain present to experience our insight into the nature of that experience deepens. We’ll continue to explore this week how mindfulness can lead not just to less stress here and now but to the kind of seeing that will eventually free the heart-mind from all its self-created suffering.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Yahel Avigur

    The Necessity of Trust

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More