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The Roots of Discouragement

With Shaila Catherine recorded on September 12, 2021.

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Progress in meditation may be slower than we anticipate. Discouragement develops when the comparing mind holds unrealistic expectations, demands perfection, and craves for measurable progress, predictable results, or signposts of success. This talk explores the obstacle of discouragement and its roots in conceit and the comparing mind. To prevent discouragement, we develop skillful ways to uplift the discouraged mind, nurture patience, and trust in the unfolding of the path.

Listen to the audio version below, or click here to download the mp3.

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