In this session, we’ll use the skilful means of mindfulness, mindful breathing and leading the nervous system into a parasympathetic state, to guide our mind towards organic spacious awareness. Within this relaxed spaciousness we’ll imagine the ways in which we wish to incline, head towards and become one with.
With Jill Satterfield recorded on May 2, 2021.
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Working with Stress and Fear
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Leaning Into Collapse
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Clearly visible but hard to see.
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