Emptiness can be a loaded word for lay practitioners. It can bring up a sense of isolation and annihilation. The dharma of emptiness, however, is a fundamental part of practice. Even in the most mundane tasks of our ordinary lives, we can access emptiness and feel the freedom that comes with it. It’s not about how long you’ve practiced, it’s more about your level of sincerity in the moment.
Discover more from the Dharma Library
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Vesak 2568: The Radical Message of Siddhattha Gotama
Recorded :
May 18, 2025 On the Theravāda holiday of Vesak, 2568 years after the Buddha’s death, we honor the ancient ascetic named Siddhattha Gotama, whose insights into the nature of suffering and freedom have inspired fierce disciplines, soaring poetry, subtle psychological and philosophical investigations, and social movements for nonviolence, and social justice. We’ll meditate, learn traditional verses celebrating the…
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The reality and experience of inner spaciousness
Recorded :
November 11, 2018 A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…
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Courageous Conversations, and Speaking from the Heart
Recorded :
July 28, 2024 Join us for an experiential practice and embodied inquiry into speaking from the heart and engaging in courageous conversations. Our challenges are gateways to relational presence. By bringing compassionate awareness to habits of mind that can obscure clarity within the relational field, we can perceive more clearly from the heart. Through deep listening — to…
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Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024
We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.
This week’s theme is: The Fruits of Attention
What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.
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The Fruits of the Spiritual Life
Recorded :
April 17, 2022 2 Kings. Palace Intrigue. A Murder. 500 Elephants. A nighttime visit to see the Buddha. And that’s just the backstory to one of the Buddha’s deepest teachings: his curriculum for spiritual advancement. Join us as we explore the lessons from the 2nd of the Long Discourses and gain a deeper understanding of how morality, concentration,…
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Live wholeheartedly and leave not a trace
Recorded :
July 30, 2017 During the meditation and dharma talk Eden explores this Zen teaching by Suzuki Roshi: “When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself.” How wholeheartedly are you showing up to life? What most helps you to remember that THIS IS IT? What helps you to see…
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of April 27
We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Monday, April…
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Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023
This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.
Discussion