The Wheel of Life

Daily Meditation Recordings, with Antonia Sumbundu and Christopher Titmuss – Week of 27 October, 2025

We’re delighted to have Antonia Sumbundu guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Awakening Courage: Embracing Being, Belonging, and Becoming

A week of morning meditations to awaken the heart’s quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being – gently returning to awareness itself; to open into belonging – feeling our inseparable connection with the web of life; and to trust our becoming – the unfolding of wisdom and love through all that we do.

In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

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Emptiness: Surmounting the Limitations of the Intellect

Recorded : February 11, 2024

The Suttas, Sutras and Shastras tell us that we can dislodge and extinguish what the deluded mind has created. There is a common thread through them all… we should realize the emptiness of all conditioned phenomenon. Let’s step into this discussion together to look deeper into the mind that realizes emptiness as the gateway to…

Dancing with the Devil – Coming Home in the Midst of our Emotional Storms

Recorded : June 27, 2021

There is a big emphasis in our society on doing good and being right. But rather than trying harder, being perfect and becoming a “better person” what about embracing ourselves just as we are, with all of our emotions — with our light, and with our shadow? In this talk we explore an all-inclusive approach…

Cultivating Resilience: Heart-Mind Awareness in Challenging Times

Recorded : May 11, 2025

This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate inner peace.

Daily Meditation Recordings, with Martin Aylward – Week of 15 April, 2024

This week’s topic is “The Dharma and the Drama: Illuminating Heart and World”. Each day this week, Martin will offer some brief reflections as an introduction to meditating together, with the dual focus of supporting a deepening meditation practice, and integrating its themes into your daily life and activities.

Settling Into Your Body In Meditation

Recorded : December 8, 2024

Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will…