The Wheel of Life

Daily Meditation Recordings, with Martin Aylward – Week of May 3, 2021

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.

The Surgeon’s Probe: Healing with Mindfulness

Recorded : December 2, 2018

Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of mindfulness – or in my case a lack of mindfulness – that continue to play themselves out in my life. In…

Daily Meditation Recordings, with Ulla Koenig – Week of May 8, 2023

This week’s theme is “Shedding Light on Darkness”. In the Buddhist tradition, we find three psycho-physical dynamics which bring together suffering, stress and dissatisfaction. Beside aggression and wanting, the root of moha, often translated as ignorance, delusion or blindness, can be tricky to understand and practice. What are we blind to? What do we need to see and understand? How can we potentially see our blind spots? How can we prepare ourselves for that which we might discover? We dedicate this week of practice to discovering the different aspects of ignorance and learn practical steps to look deeply yet with kind eyes.

What Can I Do to Help?! I’m At My Limit!

Recorded : May 15, 2022

Sometimes as much as we want to help, we feel stuck. When we see children suffering and grandmothers crying in Ukraine, our hearts break, but the enormity of suffering feels like more than we can bear. How can we meet this wall, especially when our own personal resources are low? In this talk, I’ll teach…

Daily Meditation Recordings, with Ayala Gill – Week of 02 June, 2025

We’re delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: The Body is a Doorway to Love

Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious.
As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.

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Whole body breathing to regulate your mind and body

Recorded : April 2, 2023

In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain. She introduces the physiology of these areas and then leads a guided meditation….