Understanding the mental states that we cycle through moment to moment.
Links referred to during the session:
Five Basic Needs of the Heart meditation
Discover more from the Dharma Library
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The Wisdom of No Escape
Recorded :
February 16, 2020 Our lives include facing things we didn’t choose, and often cannot change; such as getting ill or injured, or loosing something or someone that we love. Dharma teachings invite us to turn towards these, instead of turning away from them. What is the wisdom that is available to us when we meet our experience with…
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True Refuge
Recorded :
July 7, 2024 This talk will explore the Three Refuges — Buddha, Dharma and Sangha — as sources of true refuge in difficult times. The teaching of the Refuges is found within all schools of Buddhism and offers clear guidance for responding to our beautiful, aching world with skill and kindness.
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Comfortable with Discomfort: How to be a Bodhisattva
Recorded :
May 10, 2020 Our current situation is giving us great practice with discomfort. whether we’re experiencing small inconveniences or significant disruption. Dharma teaches us that this very discomfort is a gateway to realization. Once our efforts to soothe or transcend run dry, we gain the opportunity to develop insight, freedom, and true bodhisattva compassion. Compassion that is at…
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Love & Boundaries
Recorded :
March 13, 2022 Our practice cultivates qualities of boundless love, whether through loving kindness practice, or opening to the love inherent in deep states of awareness. But can we really love everyone boundlessly? What about political leaders who may be causing tremendous suffering? Or when our boundaries get crossed in any way—personally, at work, in our families, or…
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Practicing with the suffering of the world.
Recorded :
October 23, 2016 Worldwide Insight talk from Diana Winston: “Practicing with the Suffering of the World”. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Martin Aylward – Week of 16 February, 2026
This week’s theme is: Going Gently Through the Dark
A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.
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Coming Home To The Body with Breath
Recorded :
December 9, 2018 The teachings of the dharma originate from meditation, sitting in zazen, in samadhi. Everything we need to know is in the depths of our being, but we must first come home. One breath at a time, until it is safe for us to turn all feelings back on, and be at home in the body….
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Integrity – A Bridge Over Troubled Water
Recorded :
July 12, 2020 In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we perceive as injustice or threat. While there is no need to condemn us for experiencing them, our hearts might yearn for…
