This weekend is the Buddhist full moon ritual known as Māgha Pūjā, one of the three great festival days in the Theravāda Buddhist calendar, also known as “Saṅgha Day,” celebrating the spiritual community. The tradition remembers a day when the first 1,250 arahant (fully awakened) disciples all spontaneously returned from their travels and came together with the Buddha. Honoring this ancient ritual, we will practice together in global spiritual community, reflect on the preciousness of spiritual friendship in these times (and all times), and learn to chant the Ovāda Pātimokkha, a single verse containing the essence of the training, which the Buddha taught to the monastics at this gathering.
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Daily Meditation Recordings, with Martin Aylward – Week of October 19, 2020
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The Sacred No: Setting Conscious Boundaries Alongside Boundlessness
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Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022
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Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.
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Finding Forgiveness: Processing the Past to Open the Present
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Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021
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Mindfulness of the body is a key aspect of practice. When we’re in contact with our bodies, we root ourselves in the present moment and find refuge from obsessive thinking. These sessions serve a renewal of our relationship with our lifelong companion: the body. Movement, breathing, skilfully applied imagination, etc. will provide creative ways to deepen an embodied way of life. Everybody will be able to join in these gentle but powerful practices. Make sure you have enough space to comfortably stretch your arms to all sides and consider practicing standing or lying down during these sessions, depending on your level of energy.
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thank you Sean