This weekend is the Buddhist full moon ritual known as Māgha Pūjā, one of the three great festival days in the Theravāda Buddhist calendar, also known as “Saṅgha Day,” celebrating the spiritual community. The tradition remembers a day when the first 1,250 arahant (fully awakened) disciples all spontaneously returned from their travels and came together with the Buddha. Honoring this ancient ritual, we will practice together in global spiritual community, reflect on the preciousness of spiritual friendship in these times (and all times), and learn to chant the Ovāda Pātimokkha, a single verse containing the essence of the training, which the Buddha taught to the monastics at this gathering.
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How to Find Balance in Difficult Times
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Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025
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This week’s theme is: The Still Heart: Cultivating Equanimity in an Unsteady World
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.
In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.
Through daily reflection and embodied practice, we will ask:
What is true equanimity, and what is it not?
How can we meet change without losing our ground?
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And how can we live with a still heart in a restless world?
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The Path of Freedom, a Path of Integration.
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thank you Sean