During this session we discuss the teaching on ‘wisely directing one’s attention to the roots’ (yoniso manasikāra). It is a remarkably pragmatic approach to contemplative practice and one of Early Buddhism’s unique contributions to the human emancipatory effort from suffering.
With Akincano Weber recorded on April 10, 2022.
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Discover more from the Dharma Library
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Buddha’s toolbox: a spectrum of skilful means.
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June 28, 2015 In this class we explore the various ways to diffuse difficult emotions, see through mental patterns, re-direct our attention, and understand the nature of experience.
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Revealing The Heart’s True Nature: Resting in Metta
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June 25, 2023 In this session we will explore the Brahma Viharas: the boundless qualities of heart the Buddha taught. The more we practice, the more these qualities are revealed and expressed naturally through our being. They nourish not only us, but all those we come in contact with. Join us as we reveal the heart’s true nature…
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From Mindfulness to Dharma: The Fourth Foundation
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October 28, 2018 The huge popularity of mindfulness is accompanied by a lot of confusion in relation to mindfulness in and of itself and how much it embodies the wider teachings of the Buddha. What is dharma? When, if and how is mindfulness the same as or different from dharma? This topic will be discussed in relation to…
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Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023
This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.
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Daily Meditation Recordings, with Milla Gregor – Week of September 4, 2023
This week’s theme is “Which comes first, your practice or your life?” Does your life support your practice, or your practice your life? For me, things have been shifting recently, leaving me with lots to contemplate, particularly around the overlap between practice and systemic change. I’ll share some ideas and embodied relational techniques for working at these interesting edges, whilst giving you lots of open quiet meditation time, over our five mornings together.
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Recorded :
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The Happiness of Emptiness
Recorded :
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Daily Meditation Recordings, with Martin Aylward – Week of April 5, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.