Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Trust in the Goodness of your Practice

With Martin Aylward recorded on January 26, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Basic goodness is the fundamental ground of your own heart and mind and being. A buoyant heart allows us to face the ‘infinite ocean of suffering’ and stay open-hearted; It is the foundation for living the Bodhisattva vows, it is how we keep on waking up and showing up and growing up, for the benefit of ourselves and others and the world that deeply needs our goodness to come forward.

In Martin’s first session of 2020 at Worldwide Insight (or Sangha Live as it was about to become), we explored together how our basic goodness gets inwardly undermined, how it can be reclaimed, and how nourishing it is to really find and feel and trust in the goodness of your practice.

Listen to the audio version below, or click here to download the mp3.

Tags: dharma practice middle way

Discover more from the Dharma Library

  • Stephen Fulder

    What Exists Beyond Our Boundaries?

    Recorded : February 20, 2022

    Spiritual practice is often a journey to discover spaciousness, openness and absorption into everything else. From form to formless. From more spaciousness in the mind to subtle and beautiful limitless states that are clearly described in the Buddhist tradition such as the four formless jhanas or realms. We will explore and practice these states and…

    Read More

  • Ralph Steele

    Introduction To Buddhist Psychology

    Recorded : March 22, 2026

    The Four Noble Truths are a foundational practice that supports our ability to navigate the inevitable changes life presents. They offer insight and guidance. Mindfulness fosters compassion and paves the way for a deep dive into Buddhist Psychology. You will gain a better understanding, a reason for, and an application in everyday life of the…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of 13 October, 2025

    We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.

    This week’s theme is: Metta in Action

    To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It’s not something we earn or measure; it’s a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we’ll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026

    This week’s theme is: Release First. If Not, Then Explore Renewal.

    Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Pamela Weiss

    What Does it Mean to be Free?

    Recorded : December 14, 2025

    Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find freedom right where we are.

    Read More

  • Fleet Maull

    Targeting Five Neural Networks for Embodiment, Healing and Awakening: An Integration of Network Neuroscience, Yogic Science, & Contemplative Wisdom

    Recorded : May 25, 2025

    Roshi Fleet will describe five neural networks that play an essential role in our path of healing and liberation and how to strengthen these networks through a deeply embodied approach to mindfulness and awareness meditation. Roshi will guide participants in a set of practices designed to optimize neural function for enhanced attention stabilization, awareness, and…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024

    This week’s topic is “Let Come, Let Go, Let Be, Let Grow – Practicing the 4 Noble Truths”. Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will gain insight into how the 4 Noble truths unfold in your practice and in your life. You will learn how these 4 practices unlock your true nature, allowing it to grow and flourish in your life.

    Read More