Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Using the five aggregates as a strategy.

With Ralph Steele recorded on April 9, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The aggregates are a reference to our sense of self. Working with form, feeling, perception, identification, and consciousness as we go through our daily lives will support equanimity. Most importantly, it will help us work with emotions with greater efficiency.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Sept 25, 2023

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  • Moving Beyond the Myth of Loneliness

    What changes as we consciously turn toward our suffering, rather than away? We are conditioned to experience ourselves as separate from life, but in that outward gaze, we often overlook an experience of belonging that is inherent. How does our habit of seeking shift when we recognize that what we long for can never actually…

    Read More

  • Bart van Melik

    Trusting Impermanence

    ‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting go.

    Read More

  • Zohar Lavie

    Opening to the Joy of Interconnection

    A deeply conditioned habit of the human mind is to experience ourselves as independent and distinct from others and the world that we share. At the heart of Dharma teachings is the invitation to question, inquire into and transform this conditioning of separation, opening us to the joy and possibility of mutuality and interconnectedness. During…

    Read More

  • photo of Martin Aylward smiling

    The Jewel of Sangha: We all need Community, Support and Love

    Martin writes: “Sangha is about community, support and love; it is one of the 3 jewels (Buddha-Dharma-Sangha) of our practice. But in the individualistic cultures and atomised structures in which many of us live, sangha too often gets inadequate attention. This is especially true in the Vipassana / Insight meditation tradition, because while silent meditation…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More