Awakening to Life means harmonizing our values and our actions. Many of us merely go through the motions, sleepwalking through the hours, without actually feeling alive. Cultivating courage and joy entails slowing down, paying close attention, and practicing being fully engaged with what each moment has to offer. Koshin Sensei will share Zen teachings and down to earth contemplative practices designed to bring freshness, vitality, and curiosity to everyday life. Whether you are familiar with Zen Buddhism or simply open-minded, you can wake up to your life.
With Sensei Koshin Paley Ellison recorded on March 23, 2025.
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Groundlessness: Letting Go Into the Unknown
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Using the five aggregates as a strategy.
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The 9 Contemplations of Death – Feeling Safe with Impermanence
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The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness
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Wisdom and Heart Together
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Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023
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Discussion