In this class, we come home to ourselves to access our strength, wisdom, courage and joy, so needed for us to meet these difficult times with freedom and clarity. We explore ways to stay engaged without burning out and how we can pause regularly to make sure our action is coming from a place of self-reflection and insight.
Discover more from the Dharma Library
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Beyond Distraction: Five Practical Ways to Focus the Mind
Recorded :
April 24, 2022 Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think…
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Pride Every Day of Our Lives
Recorded :
July 24, 2022 Pride celebrations are dedicated to celebrating the freedoms we have as LGBTQIA2S+ people and for campaigning for the human rights of Queer and Trans people around the world. 50 years ago the Gay Liberation Front held their first march in London. I was a kid, when history was being made. History is still being made…
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 24, 2022
Daily meditations with Martin Aylward.
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The Kindness of Softness and Space
Recorded :
December 1, 2024 Softness and spaciousness can be cultivated and called upon when needed.The sensations of softness are reflective of ease and equanimity – the feeling of spaciousness, reflective of non-clinging. Both create a natural letting go, flow and arising of love, kindness and tenderness.Embodiment offers a broad range of skillful means. We’ll invite these qualities and directly…
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Deep Ground Living
Recorded :
November 10, 2024 How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.
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Daily Meditation Recordings, with Ulla Koenig – Week of February 22, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Daily Meditation Recordings, with Martin Aylward – Week of Nov 21 – 25, 2022
Daily meditations with Martin Aylward.
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Wide Dharma, wide path.
Recorded :
November 13, 2016 Many of us long to experience the Buddhist path in all of our lives, but really only feel its aliveness when we meditate. There’s an incompleteness, a gap, when it comes to our everyday activities and our relationships, where we catch only a whiff of the truths of suffering and the Path. But when we…
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