The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?
With Bart van Melik recorded on May 19, 2024.
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Targeting Five Neural Networks for Embodiment, Healing and Awakening: An Integration of Network Neuroscience, Yogic Science, & Contemplative Wisdom
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The Beauty of Impermanence, a Doorway to Freedom
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Speaking Out Against Injustice with Deep Listening and Loving Speech
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Cittanupassana: Turning Towards the Heart-Mind
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Mindful of Race: Transforming Racism from the Inside Out
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Faith and confidence: the first spiritual faculty.
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Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022
This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.
Discussion