Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of focusing on “flow” in emotions in the body. Being able to detect the changing nature of emotions moment by moment can be a liberating experience and free one up to act with wisdom and compassion.
With Nina La Rosa recorded on December 4, 2016.
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Discover more from the Dharma Library
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Dancing with the Devil – Coming Home in the Midst of our Emotional Storms
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Natural Wisdom
Recorded :
July 5, 2020 In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions have on one another. From a Buddhist perspective, being aware is our true nature. What role might the natural world play…
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Daily Meditation Recordings, with Nathan Glyde and Martin Aylward – Week of October 26, 2020
With Martin Aylward and Nathan Glyde
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The Importance of the Uplifting Experience
Recorded :
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Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022
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The Dharma of Sex and Intimacy
Recorded :
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Daily Meditation Recordings, with Caverly Morgan – Week of July 6
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The Happiness of Emptiness
Recorded :
January 21, 2024 Exploration of ultimate teachings requires listening, reflection/meditation rather than sitting to wait for an experience. Emptiness does not require experiences. The ultimate reveals the emptiness of self, ego, I and my – including self interest, self help and self compassion. This session will explore the contractions forming self and the way our minds have become…
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