Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of focusing on “flow” in emotions in the body. Being able to detect the changing nature of emotions moment by moment can be a liberating experience and free one up to act with wisdom and compassion.
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How to Find Balance in Difficult Times
Recorded :
June 2, 2019 Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…
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Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024
This week’s topic is “Finding Balance in the Midst of Uncertainty”. Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our experience, both joys and sorrows, with sensitivity and care nourishes a deep wellbeing. Through the week we will cultivate a nurturing environment through which to connect with challenging aspects of the human condition. By prioritising spacious tenderness over contraction and demand, we can find the liberation of the true heart’s release.
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Daily Meditation Recordings, with Nathan Glyde – Week of Sept 27, 2021
This week’s topic is “The Boundless Heart”.
“As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.”
Karaniya Metta Sutta: translation Thānisarro Bhikku -
The nature of experience. Part 2: Emptiness.
Recorded :
January 22, 2017 Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…
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Leaning Into Collapse
Recorded :
September 5, 2021 The fires and floods of this summer, and the ongoing pandemic and its complexities, can weigh heavy on the heart, along with the shocking but unsurprising new IPCC report confirming the ‘inevitable and irreversible’ worsening effects of the climate disruption, ecological collapse and existential emergency we are already living through. This class, led by Sangha…
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Daily Meditation Recordings, with Nathan Glyde – Week of 02 March, 2026
This week’s theme is: Release The Pressure
We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.
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Daily Meditation Recordings, with Nathan Glyde – Week of May 10, 2021
This week’s theme is: Invitation to Awaken.
The Buddha adopted a medical model to express the seminal and accessible four noble truths. We can see a diagnosis, a cause and symptoms, a cure, and a treatment. Namely dukkha (stress), taṇhā (thirsting), nibanna (freedom), and the noble eightfold path of release. This can be taken as a simple direction of how to understand and treat the human condition. It’s also an invitation into the depths and intricacies of the dharma.
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Embodied Wisdom: The Self-Preservation of Activism
Recorded :
July 8, 2017 Yes, the world is on fire. And, how do we respond to the rage, anger, and fear that can engulf us? How do we utilize these emotions as catalysts that can move us into action that doesn’t burn us up and destroy us? We investigate the Self-Preservation of Activism by feeling into our body wisdom…
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