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Daily Meditation 21 – 25 September 2026

These sessions are led by Milla Gregor.

Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.

Peeking Through the Windows of History

The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.

📌 TECH NOTE

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Register Now

Our Daily Meditation Sessions are held on our community platform, Sangha Live Connect. Need help getting started? Follow our guide below.

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How to join

Registering for the week's Daily Meditation sessions:
  1. Click on Register Now above.
  2. If you are not logged in you will be guided through the login or registration process
RSVP for the session in Sangha Live Connect (our community platform):
  1. Once you’re logged in to our website, you will enter the Sangha Live Connect platform
  2. If prompted to create a profile, enter any relevant information and click on ‘Continue’.
  3. The “Daily Meditations” space will appear in the left sidebar; click on it to access the space.
  4. Click on ‘RSVP’ for the sessions you would like to join. You will receive reminder emails for any session that you RSVP for.

Milla Gregor

Milla Gregor collaborates with people dedicated to shifting systems towards social and climate justice. She provides facilitation, evaluation and coaching for charities and individuals, using an embodied and relational approach. 

If you’re interested in one to one support with meditation practice, or in exploring the different ways practice, creativity and systemic change overlap, you can contact her here. 

Milla has practiced Buddhist meditation since 2005 and has been a student of Martin Aylward since 2016. Other important teachers include Thich Nhat Hanh, Martine Batchelor, Leigh Brasington, Yanai Postelnik and Lama Rod Owens.

She lives in East London and enjoys wild swimming, cycling, running, cooking and finding ways to intervene in the capitalist consumer trance and to disrupt harmful systems. She hopes for more justice, liberation, contentment and joy for all beings.