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Daily Meditation 7 – 11 April 2025

Jaya Rudgard

These sessions are led by Jaya Rudgard.

Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.

Dharma Here and Now: The Art of Being Present

As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

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Jaya Rudgard

Jaya Rudgard

Jaya Rudgard is an insight meditation and mindfulness teacher based in Oxford, England. She leads retreats and courses in the UK and internationally, and teaches regularly at Gaia House in Devon and Insight Meditation Society in Barre MA. She spent eight years as a Buddhist nun in the Thai Forest tradition. Her teachers include Ajahn Sumedho, Joseph Goldstein, Jack Kornfield, Kittisaro and Thanissara. Founder of Qi-mindful, Jaya also teaches qigong and delights in bringing the practices of qigong and insight meditation together. Click here to learn more about Jaya Rudgard.