Do you struggle with negative self-talk or doubt, undermining your ability to move through the world with confidence and ease? If so, you are definitely not alone.
Our learned inner critic tells us familiar stories about ourselves which are usually untrue and always unhelpful. And yet, we often listen to this inner critic and unconsciously seeks ways to confirm its false narratives.
This 3-hour Day of Practice with Martin is designed to help you recognize and transform critical and judgmental patterns that prevent you from being your best self.
Drawing on traditional Buddhist wisdom and contemporary psychology, Martin will teach you how to overcome your inner critic and develop a more positive and empowering inner voice.