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Sunday Sangha – 28th September 2025

Emily Horn

This session is led by Emily Horn.

Start Time: 11 am PDT (LA) / 2 pm EDT (NY) / 7 pm BST (London) / 8 pm CEST (Paris). 90-minute live session.

This week’s theme: Intuitive Wisdom and Embodied Love

“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma

This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness—the blend of present-moment awareness and trust in embodied wisdom. Together, we’ll explore simple practices for working with thoughts, emotions, and boundaries in ways that strengthen our ability to hear and follow intuition. By weaving mindfulness with heartfulness, we discover a path toward clarity, confidence, and deeper alignment with what truly matters.

This session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Emily Horn

Emily Horn

Emily Horn is a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA.

Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier,  Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify.  She’s been mentoring mindfulness teachers under Jack Kornfield, Ph.D and Tara Brach Ph.D for over 6 years now.

For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander. Click here to learn more about Emily Horn.