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FREE – Live Interactive Event

Sunday, November 20th

Meditation Mythbusting:
Everything You’ve Ever Wanted to Know
(But Were Too Afraid to Ask)

8am PT / 11am ET / 4pm GMT / 5pm CET

Meditation practice can be deeply transformative and life changing…

Meditation With Singing Bowl

…But it can also be intimidating if you have unanswered questions and don’t know where to go for answers.

That is why we are offering this FREE 90-minute orientation class and Q&A to encourage and empower you to get started and stay committed!

Is there something you have always wanted to know about meditation, but found yourself too nervous or embarrassed to ask? Are there things about meditation that seem basic or easy to everyone else, but that you simply can’t wrap your head around? Is there a concept or technique that you just don’t understand, no matter how many times it’s been explained to you? You are not alone…

Join this fun and interactive LIVE session with renowned Dharma teacher Martin Aylward to clear up common myths around meditation, answer all of your burning questions, and provide resources to support you in developing and deepening your practice.

What you will experience in this FREE class…

1- Opening the circle

Introducing Sangha Live and setting intention for the group

2- Meditation mythbusting

De-mystifying common myths and pitfalls, & pro tips for getting started and staying committed

3- Guided meditation

Learn a simple meditation practice that is super easy to do anytime, anywhere

4- Interactive Q&A

Everything you’ve ever wanted to know about meditation but were too afraid to ask

5- Closing the circle

Closing group practice, final words of wisdom, & next steps

Presented as a part of Martin’s upcoming course Free Your Mind: How to Build a Daily Meditation Practice

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