OD Course with Willa Blythe Baker – The Wakeful Body: Walking the Path of Somatic Mindfulness
$125
Pre-Recorded Video Teachings
5 hours of insightful videos from Willa, filmed in high-definition with only you in mind, having an intimate and personal feel that will keep you engaged as your body, mind and heart tune in.
Guided Meditations
Guided somatic meditations and relaxation techniques offered throughout the course to support you in embodying the teachings.
Total Flexibility
Complete this course independently, on your own schedule, at your ideal pace. Watch and re-watch the videos as you please.
Reflections for Daily Life
Reflections and contemplations are provided in each session to support your integration of the material into your daily life.
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