The Wakeful Body: Walking the Path of Somatic Mindfulness

Live Online Course

March 10th, 2020 - April 5th, 2020


5 Hours of recorded video teachings

Filmed in high definition with only you in mind, having an intimate and personal feel that will keep you engaged as your body, mind and heart tune in. Released each Tuesday during the course.

Guided Meditations

Lama Willa offers guided meditations throughout the course to support you in embodying the teachings.

4 Live video sessions

Join Lama Willa live each Sunday during the course for a unique opportunity to connect and ask questions about your practice

Reflections for Daily Life

Lama Willa offers reflections and contemplations within each session to support your integration of the material into your daily life.