With
Ulla Koenig
Recorded : June 16, 2019
What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in...
Read More
With
Ulla Koenig
Recorded : June 21, 2020
We wish for change. The time of the old is up. Its structures, habits and perspectives have lost their appeal. We sense the potential for something fresh to start. We can witness change. Feel...
Read More
With
Ulla Koenig
Recorded : July 12, 2020
In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we...
Read More
With
Ulla Koenig
Recorded : December 7, 2020
This week's theme is The Paramis — Building a Powerful Support System.
Read More
With
Ulla Koenig
Recorded : February 22, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...
Read More
With
Ulla Koenig
Recorded : March 29, 2021
This week's theme is: Re-Enchanting Our Practice. As much as anything else our practice of mindfulness and meditation can become a habit, and either turn dull, or come with a sense of obligation, work,...
Read More
With
Ulla Koenig
Recorded : June 7, 2021
This week's theme is: Mudita - Celebrating Aliveness. Our hearts possess infinite capacities: they can express friendship in the most surprising circumstances and turn with tenderness and care to those who suffer. But aside...
Read More
With
Ulla Koenig
Recorded : July 18, 2021
What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’...
Read More
With
Ulla Koenig
Recorded : July 19, 2021
This week's theme is: Identifying the Many Masks of the Inner Critic
Often we think of the inner critic as the constant nagging inner discourse which dismisses our good qualities, questions our lovability, and our...
Read More
With
Ulla Koenig
Recorded : October 4, 2021
This week's theme is: Meeting the Bodily Companion
Mindfulness of the body is a key aspect of practice. When we're in contact with our bodies, we root ourselves in the present moment and find refuge...
Read More
With
Ulla Koenig
Recorded : January 17, 2022
This week's theme is: Embracing Anger.
How do you deal with your feelings of anger?
Is it okay to be angry at times or do we need to get rid of it once and for...
Read More
With
Ulla Koenig
Recorded : March 28, 2022
This week's topic is Shelter from the Storm. Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of...
Read More
