Been feeling busy? Perhaps out-of-balance? Even when we’ve been practicing for years it can be tempting to look for well-being elsewhere. We imagine a light at the end of the tunnel. That things will...
In times of uncertainty and change, we can draw on Buddhist teachings to help us move beyond constricting habitual patterns such as fear, denial, and despair. Awakening our inner capacities for compassion and equanimity,...
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