From Mindfulness to Dharma: The Fourth Foundation

Mindfulness in its original definition and understanding is a practice which is quite specific. It is basically shining the light on our genuine experience rather than running on automatic pilot. But in the growth...

When I was a novice nun, I was attending my teacher, Thich Nhat Hanh, whom his students call ‘Thay,’ which means ‘teacher’ in Vietnamese. It was always a great privilege to be able to...

In these hyped up divisive times, there is an ever-greater need for tools to de-condition ourselves from reactivity. The practice of listening – within ourselves and with others – is much more significant than...

When we engage in the distortion that the relative plane is separate from the absolute – that it is something to transcend or ‘just an illusion’ – we ignore the reality of the illusion....