The Skilful Process of Transformation
Mindfulness can be a bridge – one that offers kind awareness long enough to know things as they are, and not just what we might think. Within this deeper knowing we unveil the insidious...
Meditation that Goes Beyond Self Help
These days meditation is popping up everywhere. In fact, the “business of mindfulness” is quickly becoming a foundation of the multi-trillion dollar wellness industry. In the United States alone, the “meditation industry” is worth...
Not Knowing as an Active Practice
We sometimes think of not knowing as something negative, but is it really? Truly not-knowing allows spaciousness, openness, and much greater intimacy. When we make not-knowing an intentional action, the barriers that hold us...
Asking For Help
I used to find asking for help incredibly difficult, especially when I languished in the hell realm and / or the hungry ghost realm of the traditional wheel of life. In fact, I am...