Seeing Clearly in an Age of Confusion

In the insight tradition, we have the practice of vipassana, sometimes translated as "seeing clearly" or "super seeing". By learning to train our minds, we can more clearly identify what is and is not...

We all need to distract ourselves from our own thoughts at times, but is the distraction you have chosen a skillful one? Does it refresh your attention, restore your confidence, and lead you toward...

Here are five things you can do at the beginning of a meditation period that may help you get settled and prepare your mind for meditation.

How do we touch our earth? How do we reach out with both trust and humility? One way is a practice called “turning attention to the origin” or yoniso manasikāra . An idiomatic translation...