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OD Course with Martin Aylward – Free Your Mind: How To Build a Daily Meditation Practice

On-Demand Course

With Martin Aylward

Available Now!

$125

10+ Hours of Teachings

At the end of our month together, you will have over 10 hours of material to take with you, including the video lessons, daily meditations and pre-recorded seminars. We encourage you to go at your own pace and see what unfolds during the course, then come back to the material - again and again - as you develop and deepen your practice in the future.

Woman Practicing Meditation

20 Guided Meditations

You will receive a 10-20 minute video lesson and guided meditation for each weekday during the month-long course. These daily teachings will guide you in starting and deepening your practice, with simple exercises and practical tips given at every step. Video lessons and guided meditations are pre-recorded in high-definition, and yours to keep!

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Pre-Recorded Seminars

Videos of recorded interactive sessions from a previous live release of this course are also included. Each recording is 60-90 minutes, includes guided practice and Q&A with Martin, and is oriented around the themes and practices covered in the week's teachings.

Daily Dharma Meditation

Total Flexibility

Complete this course independently, on your own schedule, at your ideal pace. Watch and re-watch the videos as you please.

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