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Daily Meditation Recordings, with Martin Aylward – Week of 25 November, 2024

photo of Martin Aylward smiling

Martin Aylward

We’re delighted to have Martin Aylward leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

 

This week’s theme is: Body, Mind, Heart and World

 

This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world.

 

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Harmonizing Elements of experience: Earth; Verticality; Space

November 25, 2024

Harmonizing Elements: Breath; Heart Space; Awareness (Ana pana chitta nyana)

November 26, 2024

Harmonizing Elements: Sound; Resonance; Intention

November 27, 2024

Harmonizing Elements: Relaxing (Belly): Gladening (Heart); Brightening (Mind)

November 28, 2024

Harmonizing Elements: Breath; Citta; Metta

November 29, 2024

Discussion

One thought on “Daily Meditation Recordings, with Martin Aylward – Week of 25 November, 2024

  1. Living in Asheville, North Carolina, which was hit very hard by hurricane Helene two moths ago the Monday meditation was so helpful.
    Being grounded in the groundlessness,
    upright in a broken world,
    finding spaciousness in the vulnerability,
    and being filled with gratitude.
    Thank you, Martin!

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