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Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

Milla Gregor

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Being Grounded: Five+ Ways

What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

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What is groundedness for?

May 26, 2025

What is groundedness for? Where might we ground? What are the qualities of a useful place to ground?

Giving the monkey mind an apple

May 27, 2025

Giving the monkey mind an apple – practical tools and tips for finding steadiness in our practice (counting, gathas)

Grounding in our fundamental interrelatedness

May 28, 2025

Grounding in our fundamental interrelatedness. Gratitude and connection with teachers, lineage, peers, supporters, friends, and all our various sanghas.

Making 'the shift'

May 29, 2025

Making ‘the shift’ – finding the somatic signature of groundedness and its opposite in our bodies, playing with moving between them deliberately as a form of practice, and within meditation practice

Creating your own grounding/ steadiness gatha

May 30, 2025

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