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Daily Meditation Recordings, with Yahel Avigur – Week of 28 July, 2025

Yahel Avigur

Yahel Avigur

We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

This week’s theme is: Equanimity: An Unshakable Heart

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

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The Equanimity of Oneness, The Equanimity of Multiplicity

July 28, 2025

Reflecting on the Eight Worldly Conditions

July 29, 2025

Vedana and the Stream of Experience

July 30, 2025

Looking towards the Web of life with Compassion

July 31, 2025

The Movement of Generosity

August 1, 2025

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